Kale Pesto

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There’s something magical about Kale Pesto. This vibrant green sauce bursts with freshness and flavor, making it a delightful addition to any dish. After multiple rounds of testing in my kitchen, I’ve discovered nuances in texture and taste that elevate this recipe. It’s perfect tossed with pasta or used as a spread on sandwiches. For a delightful twist, check out my Homemade Healthy Winter Salad Recipe to complement this Kale Pesto.

About Kale Pesto

Kale Pesto is a nutritious spin on the classic basil pesto, and it is fantastic for anyone looking to up their leafy green intake. The adaptability of this dish makes it a regular in my kitchen, especially during the winter months when kale is at its peak. During my trials, I noticed that the flavor evolves beautifully, bringing out subtle earthy notes that vary with the freshness of the kale used.

  • Quick to whip up—perfect for busy weeknights.
  • Budget-friendly; uses common ingredients.
  • Kid-friendly and a great way to sneak in nutrients.
  • Rich in healthy fats; an excellent source of vitamins.

Key Ingredients & Their Roles

  • Kale: Provides rich nutrients; use fresh leaves for best flavor.
  • Parmesan Cheese: Adds a savory, umami kick; Pecorino can be used for a sharper taste.
  • Garlic: Brings depth and aroma; roast for a mellower flavor.
  • Olive Oil: Enhances richness; extra virgin is best for taste.

How to Make Kale Pesto

  1. Start by washing the kale under cold water, then stem and chop it roughly.
  2. In a food processor, combine the kale, garlic, and Parmesan cheese until well incorporated, about 30 seconds.
  3. With the processor running, slowly drizzle in the olive oil until the pesto reaches a smooth consistency.
  4. Scrape down the sides of the bowl, taste, and adjust seasoning with salt and pepper before blending again.

Pro Tips & Troubleshooting

  • When prepping kale, ensure to remove the tough stems for a smoother texture.
  • A common mistake is adding too much oil too quickly; drizzle gradually for best consistency.
  • If you prefer a more mellow garlic flavor, try roasting the garlic before adding it to the mix.
  • This recipe can easily be halved for smaller servings, making it perfect for lunch or a light dinner.

Storage & Make-Ahead Guide

Kale Pesto can be stored in the fridge for up to 5 days in an airtight container. For longer storage, freeze it in ice cube trays for up to 3 months. I learned that freezing helps retain flavor better than refrigeration alone, making it easy to add a cube directly to pasta or soups.

Serving Suggestions

This Kale Pesto shines when tossed with whole-grain pasta and topped with grilled chicken. For a light option, serve it as a dip alongside fresh vegetables. Pair it with my Homemade Healthy Baked Stuffed Salmon for a nutritious meal.

Frequently Asked Questions

  • What can I use Kale Pesto for? It’s great on pasta, as a sandwich spread, or a dip for veggies.
  • Can I make Kale Pesto vegan? Yes, simply omit the cheese or use a nutritional yeast substitute.
  • How do I know if my pesto is too thick? Add more olive oil until desired consistency is reached.
  • Can I use other greens? Absolutely! Spinach, arugula, or even basil can be substituted.
  • How long does Kale Pesto last? In the fridge, it stays fresh for about 5 days; freeze for longer storage.

Final Thoughts

This Kale Pesto is not just a recipe; it’s a way to incorporate more greens into your meals effortlessly. It brings excitement to even the simplest dishes. I enjoy it most mixed with freshly cooked pasta or spread across a warm slice of bread. I’d love to hear how you make yours, so share your results!

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Kale Pesto

Kale Pesto

A nutritious and flavorful twist on traditional pesto made with fresh kale.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 cups kale stems removed
  • 1 clove garlic peeled
  • 1 cup parmesan cheese grated
  • 1/2 cup olive oil extra virgin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper or to taste

Instructions
 

  • Wash the kale under cold water, then stem and chop it roughly.
  • In a food processor, combine the kale, garlic, and Parmesan cheese until well incorporated, about 30 seconds.
  • With the processor running, slowly drizzle in the olive oil until the pesto reaches a smooth consistency.
  • Scrape down the sides of the bowl, taste, and adjust seasoning with salt and pepper before blending again.

Notes

Serve with pasta or as a dip.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 5gProtein: 8gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IU
Keyword green sauce, healthy recipe, Kale Pesto, pasta sauce
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