Garlic Parmesan Creamed Kale

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Garlic Parmesan Creamed Kale is a delightful side dish that combines the earthy flavors of kale with the richness of cream and a hint of garlic. Throughout my multiple testings, I discovered that balancing the creaminess with the slightly bitter notes of the kale creates a synergy that is simply comforting. It’s a dish that not only warms the soul but also brings a burst of color to your plate. Whether you serve it with roasted chicken or alongside a hearty grain, this dish elevates any meal. For another veggie delight, check out my winter salad recipe.

About Garlic Parmesan Creamed Kale

Garlic Parmesan Creamed Kale is both a celebration of seasonal greens and a testament to quick, flavorful cooking. In my kitchen, this recipe emerged as a family favorite during the colder months when kale is at its peak. The creamy base pairs seamlessly with the earthy taste of the greens, making it not only a dish to nourish the body but also one that brightens even the gloomiest of dinners.

  • Quick to prepare, perfect for weeknight dinners.
  • Budget-friendly and packed with nutrients.
  • A family favorite full of cozy and comforting flavors.
  • Kale is rich in vitamins A, C, and K, making it a health powerhouse.

Key Ingredients & Their Roles

  • Kale: The star of the show! Choose fresh, vibrant leaves for the best results.
  • Garlic: Adds a savory depth; freshly minced will give the best aroma.
  • Heavy Cream: Provides richness; can be substituted with half-and-half for a lighter option.
  • Parmesan Cheese: Brings a salty, nutty flavor; use freshly grated for optimal taste.

How to Make Garlic Parmesan Creamed Kale

  1. In a large skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1–2 minutes.
  2. Add chopped kale to the skillet, stirring occasionally until wilted and vibrant green, about 5–7 minutes.
  3. Pour in the heavy cream, mixing until the kale is nicely coated, and let it simmer for 2–3 minutes until slightly thickened.
  4. Stir in the Parmesan cheese, mixing until melted and creamy, then season with salt and pepper to taste.

Pro Tips & Troubleshooting

  • I found that gently massaging the kale before cooking helps to tenderize it further and enhances flavor.
  • Common mistake: Adding the cheese too early can lead to a clumpy texture. Wait until the end for smooth creaminess.
  • For a bit of brightness, a squeeze of lemon juice just before serving makes a lovely contrast to the creamy texture.
  • This recipe can be easily scaled up. Just add extra kale and double the cream accordingly.

Storage & Make-Ahead Guide

Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to freeze it, place it in a freezer-safe container and it can last for about 2 months. When reheating, I recommend using a skillet over low heat to preserve the creamy texture. I discovered that reheating too aggressively can cause the cream to separate.

Serving Suggestions

Garlic Parmesan Creamed Kale pairs beautifully with roasted chicken or grilled fish. For a heartier meal, serve it alongside your favorite grain, like quinoa or brown rice. You can also explore more delicious options like my stuffed salmon recipe or winter salad recipe.

Frequently Asked Questions

  • Can I make this dish vegan? Yes, substitute heavy cream with coconut milk and use nutritional yeast instead of Parmesan.
  • What can I serve with Garlic Parmesan Creamed Kale? It pairs well with proteins like chicken, fish, or tofu.
  • How do I keep the kale from being tough? Massage the leaves before cooking and ensure not to overcook them.
  • Can I use other greens instead of kale? Absolutely! Spinach or Swiss chard also work wonderfully.
  • How long will leftovers last? In the fridge, they will last for up to 3 days.

Final Thoughts

Garlic Parmesan Creamed Kale has transformed into one of my go-to recipes for its simplicity and flavor. I love serving it alongside a light protein, making it a versatile dish for any occasion. I encourage you to give it a try and share your results with friends!

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Garlic Parmesan Creamed Kale

Garlic Parmesan Creamed Kale

A creamy, savory side dish combining rich garlic and Parmesan cheese with fresh kale.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 bunch kale chopped
  • 3 cloves garlic minced
  • 1/2 cup heavy cream
  • 1 cup Parmesan cheese grated
  • 1 tablespoon olive oil
  • to taste salt and pepper for seasoning

Instructions
 

  • In a large skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1–2 minutes.
  • Add chopped kale to the skillet, stirring occasionally until wilted and vibrant green, about 5–7 minutes.
  • Pour in the heavy cream, mixing until the kale is nicely coated, and let it simmer for 2–3 minutes until slightly thickened.
  • Stir in the Parmesan cheese, mixing until melted and creamy, then season with salt and pepper to taste.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IU
Keyword creamed kale, Garlic, parmesan, vegetable side dish
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