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Garlic Parmesan Creamed Kale

Garlic Parmesan Creamed Kale

A creamy, savory side dish combining rich garlic and Parmesan cheese with fresh kale.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 bunch kale chopped
  • 3 cloves garlic minced
  • 1/2 cup heavy cream
  • 1 cup Parmesan cheese grated
  • 1 tablespoon olive oil
  • to taste salt and pepper for seasoning

Instructions
 

  • In a large skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1–2 minutes.
  • Add chopped kale to the skillet, stirring occasionally until wilted and vibrant green, about 5–7 minutes.
  • Pour in the heavy cream, mixing until the kale is nicely coated, and let it simmer for 2–3 minutes until slightly thickened.
  • Stir in the Parmesan cheese, mixing until melted and creamy, then season with salt and pepper to taste.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IU
Keyword creamed kale, Garlic, parmesan, vegetable side dish
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