Spicy Garlic Shrimp and Swiss Chard Stir Fry

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Welcome to a vibrant journey of flavors with my Spicy Garlic Shrimp and Swiss Chard Stir Fry! This dish tantalizes your taste buds with its zesty garlic punch and beautifully tender shrimp. In my multiple rounds of testing, I discovered the harmonious blend of heat and sweetness that makes it a standout. The aroma fills your kitchen, inviting everyone to the table. Try it alongside my Garlic Parmesan Chicken Meatloaf for a delightful meal!

About Spicy Garlic Shrimp and Swiss Chard Stir Fry

This dish originates from a blend of culinary traditions, combining the freshness of Swiss chard and the exciting flair of shrimp. The vibrant colors and textures are as inviting as the bright flavors. After cooking this dish numerous times, I’ve created the perfect balance of spice and savory notes. It’s an ideal choice for weeknight dinners, quick yet satisfying when time is of the essence.

  • Quick prep and cook time makes it perfect for busy evenings.
  • A budget-friendly option, using accessible ingredients.
  • This stir fry is a family favorite, loved for its bright flavors.
  • Swiss chard is packed with nutrients, making this dish as healthy as it is delicious.

Key Ingredients & Their Roles

  • Shrimp: the star of the dish, tender and quick to cook; opt for fresh or frozen.
  • Swiss Chard: vibrant greens that add color and nutrients; can substitute with spinach if needed.
  • Garlic: provides a robust flavor base; use fresh cloves for the best aroma.
  • Red Pepper Flakes: adds heat; adjust to your spice tolerance or substitute with paprika for less heat.

How to Make Spicy Garlic Shrimp and Swiss Chard Stir Fry

  1. Heat oil in a large pan over medium heat, then add garlic and sauté until fragrant, about 1 minute.
  2. Add shrimp to the pan and cook for about 3-4 minutes until they turn pink and opaque.
  3. Stir in Swiss chard and red pepper flakes, cooking until the chard wilts and shrinks, about 2-3 minutes.
  4. Serve immediately over rice or noodles, garnished with sesame seeds if desired.

Pro Tips & Troubleshooting

  • I found that ensuring the shrimp are dry before adding to the pan helps achieve a perfect sear.
  • A common issue is overcooking the shrimp; they should only be cooked until just opaque.
  • Feel free to vary the vegetables based on what’s fresh — bell peppers or snap peas work beautifully.

Storage & Make-Ahead Guide

Store leftovers in the refrigerator for up to 3 days. For longer storage, freeze in an airtight container for up to 2 months. When reheating, use the skillet over low heat for even warming. From my testing, I noticed that the flavors meld beautifully when stored overnight!

Serving Suggestions

This dish pairs wonderfully with fluffy jasmine rice or a side of lightly dressed salad. If you’re looking for further inspiration, check out my Carrot Cake Oatmeal Cookies for a sweet finish to your meal!

Frequently Asked Questions

  • Can I use frozen shrimp? Yes, just ensure they are thoroughly thawed and patted dry before cooking.
  • What can I substitute for Swiss chard? Spinach or kale are great alternatives that cook similarly.
  • How spicy is this dish? Adjust the red pepper flakes to suit your heat preference.
  • Can I add more vegetables? Absolutely! Bell peppers and zucchini make excellent additions.
  • How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

Final Thoughts

I’m excited to share this Spicy Garlic Shrimp and Swiss Chard Stir Fry with you! Each experience in my kitchen has refined this recipe, making it a top choice for quick dinners. I hope it becomes a favorite for you as well. Don’t hesitate to share your results and variations!

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Spicy Garlic Shrimp and Swiss Chard Stir Fry

Spicy Garlic Shrimp and Swiss Chard Stir Fry

A vibrant stir fry featuring shrimp and Swiss chard with a touch of garlic and heat, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 pound shrimp peeled and deveined
  • 1 bunch Swiss chard washed and chopped
  • 6 cloves garlic minced
  • 1/2 teaspoon red pepper flakes adjust for spice preference
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon soy sauce optional for extra flavor

Instructions
 

  • Heat the olive oil in a large pan over medium heat.
  • Add minced garlic, sautéing until fragrant, about 1 minute.
  • Add the shrimp, cooking until they turn pink and opaque, about 3-4 minutes.
  • Stir in the Swiss chard and red pepper flakes, cooking until the chard wilts, about 2-3 minutes.
  • Serve immediately, optionally drizzled with soy sauce.

Notes

Adjust the level of spice with the red pepper flakes to suit your preference.

Nutrition

Calories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1500IU
Keyword Garlic, quick meal, shrimp, stir fry
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