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Spicy Garlic Shrimp and Swiss Chard Stir Fry

Spicy Garlic Shrimp and Swiss Chard Stir Fry

A vibrant stir fry featuring shrimp and Swiss chard with a touch of garlic and heat, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 pound shrimp peeled and deveined
  • 1 bunch Swiss chard washed and chopped
  • 6 cloves garlic minced
  • 1/2 teaspoon red pepper flakes adjust for spice preference
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon soy sauce optional for extra flavor

Instructions
 

  • Heat the olive oil in a large pan over medium heat.
  • Add minced garlic, sautéing until fragrant, about 1 minute.
  • Add the shrimp, cooking until they turn pink and opaque, about 3-4 minutes.
  • Stir in the Swiss chard and red pepper flakes, cooking until the chard wilts, about 2-3 minutes.
  • Serve immediately, optionally drizzled with soy sauce.

Notes

Adjust the level of spice with the red pepper flakes to suit your preference.

Nutrition

Calories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1500IU
Keyword Garlic, quick meal, shrimp, stir fry
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