Swiss chard frittata recipe

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Imagine the delightful aroma wafting through your kitchen as you whip up a warm Swiss chard frittata recipe. This comforting dish is not only packed with flavor but also comes together quickly, making it a wonderful meal for any time of day. After several attempts, I discovered just the right balance of seasoning and texture. You can also check out my Homemade Healthy Winter Salad for a complementary side!

About Swiss chard frittata recipe

This Swiss chard frittata recipe is a simple yet elegant dish that highlights the robust flavor of chard, making it a fantastic option for brunch or a light dinner. I’ve tested it at different times of the year, allowing me to appreciate how seasonal ingredients enhance its flavor. Whether hosting friends or simply cooking for yourself, this frittata brings warmth and familiarity to the table.

  • Quick and straightforward prep, perfect for busy mornings.
  • Budget-friendly, as it utilizes ingredients often found in your pantry.
  • A family favorite; loved by both kids and adults alike!
  • Swiss chard offers nutritional benefits and a vibrant color.

Key Ingredients & Their Roles

  • Swiss Chard: The star of the show, adding earthiness; you can substitute with spinach if preferred.
  • Eggs: The base that holds everything together; using fresh, free-range eggs enhances flavor.
  • Onion: Adds sweetness and depth; shallots also work wonderfully as a substitution.
  • Cheese: Provides creaminess; feta or goat cheese are delicious options.

How to Make Swiss chard frittata recipe

  1. In a skillet, heat olive oil over medium heat, sautéing chopped onion until translucent, about 4 minutes.
  2. Add chopped Swiss chard and cook until wilted, about 3-5 minutes, stirring occasionally.
  3. Whisk together eggs, salt, and pepper in a bowl until combined, then pour over the vegetables in the skillet.
  4. Sprinkle cheese on top and cook for another 5-7 minutes, until the edges are set but the center is still slightly jiggly.

Pro Tips & Troubleshooting

  • When sautéing the Swiss chard, taste as you go; adjusting seasoning can make a big difference.
  • A common mistake is overcooking the eggs. Keep an eye on them, as they continue to cook off the heat.
  • For a seasonal twist, try adding diced tomatoes or bell peppers during sautéing.
  • If doubling the recipe, use a larger skillet to ensure even cooking.

Storage & Make-Ahead Guide

Your Swiss chard frittata can be stored in an airtight container in the fridge for up to 3 days. For longer storage, freeze it for up to 2 months. Reheat individual slices in the microwave for 1-2 minutes, or warm in the oven for a few minutes until heated through. I found that freezing improved the flavor as the ingredients meld together beautifully!

Serving Suggestions

Pair it with a light arugula salad and a slice of crusty bread for a complete meal. You might also enjoy it with my Healthy Carrot Cake Oatmeal Cookies for a delightful finish.

Frequently Asked Questions

  • How do I know when the frittata is done? It should be set around the edges and slightly jiggly in the center.
  • Can I use other greens? Yes, spinach or kale are great alternatives.
  • What cheese works best? Feta or goat cheese adds a delightful tangy flavor.
  • Can it be made ahead of time? Absolutely; it stores well and even tastes better the next day!
  • How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

Final Thoughts

Cooking this Swiss chard frittata recipe always brings a smile to my face. It’s a comforting meal that my family loves! I invite you to try it and share how it turned out for you. Your feedback inspires me to keep creating delicious recipes.

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Swiss chard frittata recipe

Swiss Chard Frittata

A delightful Swiss chard frittata recipe that is perfect for brunch or a light dinner, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 1 cup Swiss chard chopped
  • 1 cup eggs beaten
  • 1 cup onion diced
  • 1 cup cheese crumbled feta or goat cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon pepper adjust to taste

Instructions
 

  • In a skillet, heat olive oil over medium heat.
  • Add the diced onion and sauté until translucent, about 4 minutes.
  • Stir in the chopped Swiss chard and cook until wilted, about 3-5 minutes.
  • In a bowl, whisk together the beaten eggs, salt, and pepper.
  • Pour the egg mixture over the vegetables in the skillet.
  • Sprinkle cheese on top and cook for another 5-7 minutes, until the edges are set.
  • Serve warm, slicing into wedges.

Notes

Best enjoyed fresh but can be stored in the fridge for up to 3 days.

Nutrition

Serving: 150gCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 2500IU
Keyword brunch, easy recipe, frittata, swiss chard
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