Swiss Chard Frittata
A delightful Swiss chard frittata recipe that is perfect for brunch or a light dinner, packed with flavor and nutrition.
Ingredients
- 1 cup Swiss chard chopped
- 1 cup eggs beaten
- 1 cup onion diced
- 1 cup cheese crumbled feta or goat cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon pepper adjust to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 4 minutes.
- Stir in the chopped Swiss chard and cook until wilted, about 3-5 minutes.
- In a bowl, whisk together the beaten eggs, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle cheese on top and cook for another 5-7 minutes, until the edges are set.
- Serve warm, slicing into wedges.
Notes
Best enjoyed fresh but can be stored in the fridge for up to 3 days.
Nutrition
Serving: 150gCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 2500IU
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