Strawberry Dole Whip – Easy, Creamy & Dairy-Free Treat

If you’ve ever visited a Disney park or scrolled through foodie trends online, chances are you’ve heard of the iconic Strawberry Dole Whip. This fruity, vibrant frozen dessert is a summer dream come true — cool, creamy, and bursting with strawberry flavor. Made with just a handful of wholesome ingredients, this recipe is dairy-free, naturally sweet, and incredibly easy to whip up at home.

Strawberry Dole Whip

Whether you’re craving a healthier frozen treat or simply want to bring some sunshine to your kitchen, Strawberry Dole Whip is the answer. Get ready to blend, swirl, and enjoy a dessert that’s as fun to look at as it is to eat!

Why You’ll Love This Strawberry Dole Whip Recipe

  • Made with just a few ingredients – You only need strawberries, pineapple juice, and coconut milk.
  • Naturally dairy-free and gluten-free – Perfect for those with dietary restrictions.
  • Ready in under 10 minutes – No ice cream maker needed!
  • Refreshing and light – A guilt-free dessert that won’t weigh you down.
  • Kid-friendly and crowd-pleasing – Everyone will love its vibrant color and fruity flavor.

Ingredients Needed for Perfect Strawberry Dole Whip

To make this creamy, pink swirl of goodness, you’ll need:

  • 2 cups frozen strawberries (sliced before freezing for smoother blending)
  • ½ cup pineapple juice (adds tropical tang and sweetness)
  • ½ cup full-fat coconut milk (or sub with almond milk for a lighter version)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1 teaspoon lemon juice (brightens the flavor)
  • Pinch of salt (enhances overall taste)

Substitutions & Alternatives

  • Swap pineapple juice with orange juice for a citrus twist.
  • Use Greek yogurt instead of coconut milk for a protein-packed version.
  • Replace honey with agave nectar to keep it fully vegan.

Step-by-Step Instructions to Make Strawberry Dole Whip

  1. Add ingredients to a high-speed blender: Combine frozen strawberries, pineapple juice, coconut milk, sweetener (if using), lemon juice, and salt.
  2. Blend until smooth and creamy: Scrape down the sides as needed to ensure even blending.
  3. Adjust texture if needed: Add more juice or milk 1 tablespoon at a time if too thick.
  4. Serve immediately: Scoop or pipe into cups for that classic swirl look.
  5. Optional garnish: Top with fresh berries or a sprig of mint for a finishing touch.

💡 Expert Tip: For that picture-perfect swirl, transfer the whip into a piping bag fitted with a large star tip before serving!


Recipe Tips & Variations

  • Freeze the mix in popsicle molds for a fun frozen snack.
  • Add banana for extra creaminess and natural sweetness.
  • Make it a smoothie by adding a bit more juice and blending until pourable.
  • Try other fruits like mango or raspberries for your own tropical twist.
  • Add a scoop of protein powder to turn it into a post-workout treat.

How to Store & Reheat

  • To store: Place leftover Dole Whip in an airtight container and freeze for up to 1 week.
  • To serve again: Let it sit at room temperature for 10–15 minutes, then re-blend or stir to restore its creamy texture.
  • Avoid microwave reheating — it will melt and lose its signature texture.

Similar Recipes You’ll Love

If you’re a strawberry lover, don’t stop at the Dole Whip! Here are three irresistible strawberry desserts you’ll want to try next:

These recipes pair perfectly with the fruity fun of Strawberry Dole Whip — try them all and create your own strawberry dessert spread!

Frequently Asked Questions (FAQ)

Q: Is Strawberry Dole Whip dairy-free?
A: Yes! This version uses coconut milk, making it 100% dairy-free. You can also use other plant-based milks.

Q: Can I make this without pineapple juice?
A: Absolutely. Try orange juice or apple juice instead, though pineapple gives it that signature tropical flavor.

Q: Do I need an ice cream maker?
A: Nope! A high-speed blender or food processor works perfectly.

Q: Can I use fresh strawberries?
A: For best texture, use frozen strawberries. If using fresh, freeze them beforehand or add ice and blend well.


Strawberry Dole Whip is more than just a delicious dessert — it’s a bright, feel-good treat that brings sunshine to your spoon. Quick to make, easy to customize, and naturally refreshing, it’s no wonder this Disney-inspired favorite has taken over kitchens everywhere.

Try it today, share it with your loved ones, and don’t forget to snap a pic of that pretty pink swirl! Want more fruity, fun recipes? Follow along for more sweet inspiration.

Strawberry Dole Whip

Strawberry Dole Whip

This Strawberry Dole Whip is a refreshing, dairy-free frozen dessert made with simple ingredients. It’s smooth, fruity, and ready in 5 minutes—perfect for summer days or healthy snacking!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American, tropical
Servings 2
Calories 140 kcal

Ingredients
  

  • – 2 cups frozen strawberries
  • – ½ cup pineapple juice
  • – ½ cup full-fat coconut milk or almond milk
  • – 1 tbsp honey or maple syrup optional
  • – 1 tsp lemon juice
  • – Pinch of salt

Instructions
 

  • Add frozen strawberries, pineapple juice, coconut milk, honey (if using), lemon juice, and salt to a high-speed blender.
  • Blend until smooth and creamy, scraping down the sides as needed.
  • If too thick, add more juice or milk, 1 tbsp at a time, until desired texture is reached.
  • Spoon or pipe into cups for that signature swirl.
  • Serve immediately and enjoy!

Notes

– For a fully vegan version, use maple syrup or agave instead of honey.
– Add a banana for extra creaminess.
– You can store leftovers in an airtight container and reblend before serving.
– Optional: Garnish with fresh berries or mint.
Keyword dairy-free dessert, frozen treat, healthy soft serve, Strawberry Dole Whip, summer recipe