Looking for a quick, protein-packed breakfast that’s as delicious as it is convenient? This egg bites recipe is the perfect answer! Inspired by the popular Starbucks sous vide egg bites, these baked little delights are fluffy, customizable, and easy to make at home. Whether you’re meal-prepping for the week, serving brunch, or just want a grab-and-go snack, egg bites are trending for all the right reasons.
Why You’ll Love This Egg Bites Recipe
- Quick & Easy – Ready in under 30 minutes with minimal effort.
- Healthy & Filling – Packed with protein, veggies, and flavor to keep you energized.
- Customizable – Add your favorite cheese, vegetables, or meat.
- Perfect for Meal Prep – Make ahead and enjoy all week.
- Family-Friendly – A hit with both kids and adults.
Ingredients Needed for Perfect Egg Bites Recipe
- Eggs – The base of the recipe, giving structure and protein.
- Milk or Cream – Adds richness and keeps the bites fluffy.
- Cheese – Melts into the mixture for creamy, savory flavor.
- Vegetables (spinach, peppers, onions) – Bring freshness, color, and nutrients.
- Seasonings – Salt, pepper, and herbs to enhance taste.
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Step-by-Step Instructions to Make Egg Bites Recipe
- Preheat Oven – Set your oven to 350°F (175°C) and lightly grease a muffin tin or use silicone molds.
- Whisk Eggs – In a bowl, whisk eggs with milk or cream until smooth and fluffy.
- Add Mix-ins – Stir in cheese, chopped veggies, and seasonings of your choice.
- Pour into Molds – Evenly divide the mixture into muffin cups, filling about ¾ full.
- Bake – Place in the oven and bake for 18–22 minutes, until the eggs are set and lightly golden.
- Cool & Serve – Let cool for a few minutes, then pop out and enjoy warm.
Expert Tip: For extra creaminess, blend the eggs and milk in a blender before adding mix-ins.
Recipe Tips & Variations
- Make it Spicy – Add diced jalapeños or hot sauce.
- Meat Lovers’ Version – Mix in cooked bacon, ham, or sausage.
- Low-Carb/Keto – Skip the milk and load up on cheese and veggies.
- Dairy-Free Option – Use almond or oat milk and skip the cheese.
- Kid-Friendly – Stick to mild cheese and colorful veggies.
How to Store & Reheat
- Store: Keep cooled egg bites in an airtight container in the fridge for up to 4 days.
- Freeze: Wrap individually and freeze for up to 2 months.
- Reheat: Microwave for 30–60 seconds, or reheat in the oven at 300°F (150°C) for 10 minutes.
Similar Recipes You’ll Love
If you enjoyed this egg bites recipe, here are a few more creative and tasty recipes you’ll want to try next:
- BLT Egg Salad Lettuce Wraps – A light, protein-packed wrap perfect for lunch or a quick snack.
- Crab Rangoon Egg Rolls – Crispy on the outside, creamy and savory on the inside, these rolls are always a crowd-pleaser.
- Nacho Egg Rolls – A cheesy, crunchy twist on classic nachos that’s perfect for parties or game night.
Frequently Asked Questions (FAQ)
Q1: Can I make this egg bites recipe ahead of time?
Yes! Egg bites are perfect for meal prep. Store in the fridge or freezer and reheat when needed.
Q2: How do I keep egg bites from sticking to the pan?
Use a silicone muffin tray or grease your muffin tin well with cooking spray or butter.
Q3: Can I make egg bites without dairy?
Absolutely! Use plant-based milk or skip the milk entirely for a dairy-free version.
Q4: How do I make my egg bites extra fluffy?
Blend the eggs and milk together before baking for a lighter, airy texture.
This egg bites recipe is a simple, healthy, and delicious way to enjoy breakfast any day of the week. Whether you keep it classic with cheese and spinach or get creative with your own flavors, these bites are sure to become a family favorite. Give them a try, share with friends, and don’t forget to check out more of our easy breakfast recipes!
Egg Bites Recipe
Ingredients
- Eggs – the base that gives structure and protein
- Milk or cream – adds fluffiness and richness
- Shredded cheese – for a creamy savory flavor
- Fresh spinach – provides nutrients and color
- Red bell pepper – adds sweetness and crunch
- Green onion – for a mild fresh kick
- Salt & pepper – enhances the overall taste
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone molds.
- In a bowl, whisk eggs with milk or cream until smooth.
- Stir in cheese, chopped spinach, bell pepper, green onion, salt, and pepper.
- Divide mixture evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, or until eggs are set and lightly golden.
- Let cool slightly, then remove from molds. Serve warm or store for later.