Egg Bites Recipe
This egg bites recipe is a simple, protein-packed breakfast or snack that’s fluffy, flavorful, and easy to customize. Perfect for meal prep, busy mornings, or a healthy grab-and-go option that the whole family will love.
Ingredients
- Eggs – the base that gives structure and protein
- Milk or cream – adds fluffiness and richness
- Shredded cheese – for a creamy savory flavor
- Fresh spinach – provides nutrients and color
- Red bell pepper – adds sweetness and crunch
- Green onion – for a mild fresh kick
- Salt & pepper – enhances the overall taste
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone molds.
- In a bowl, whisk eggs with milk or cream until smooth.
- Stir in cheese, chopped spinach, bell pepper, green onion, salt, and pepper.
- Divide mixture evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, or until eggs are set and lightly golden.
- Let cool slightly, then remove from molds. Serve warm or store for later.
Notes
For extra fluffiness, blend eggs and milk in a blender before baking.
Swap in your favorite mix-ins like bacon, mushrooms, or jalapeños.
Make ahead and refrigerate or freeze for easy meal prep.