Looking for a vibrant, healthy salad that’s as beautiful as it is delicious? Courgett ribbon salads are the ultimate light dish that bring elegance to your table with minimal effort. Made from thin ribbons of fresh courgette (zucchini), this salad is perfect for warm-weather meals, picnics, or as a refreshing side to grilled meats. Whether you’re following a low-carb lifestyle or simply want a clean, flavorful dish, courgett ribbon salads deliver on all fronts.
Why You’ll Love This Courgett Ribbon Salads Recipe
Here are a few reasons why this recipe is sure to become a staple in your kitchen:
- Quick & Easy: Ready in just 10 minutes with no cooking required.
- Minimal Ingredients: Simple pantry staples and fresh produce.
- Light & Healthy: Low in carbs and calories, but high in flavor.
- Visually Stunning: The ribboned courgette creates an elegant, restaurant-style presentation.
- Customizable: Easily adapt it with seasonal herbs, toppings, or proteins.
Ingredients Needed for Perfect Courgett Ribbon Salads
Here are the key ingredients that bring this salad to life:
- Courgette (Zucchini): Thinly shaved into ribbons, it’s the star of the salad—fresh, crisp, and mild in flavor.
- Extra Virgin Olive Oil: Adds richness and ties all the ingredients together with a silky finish.
- Feta Cheese: Crumbly and tangy, feta adds saltiness and creaminess to balance the freshness.
- Fresh Herbs (like dill or parsley): They brighten the dish and give it a garden-fresh vibe.
- Chili or Red Pepper Flakes (optional): For a subtle spicy kick that wakes up your palate.
- Lemon Juice: Provides a zesty lift and enhances the natural flavor of the courgette.
Step-by-Step Instructions to Make Courgett Ribbon Salads
- Slice the Courgette: Use a vegetable peeler or mandoline to shave the courgettes into long, thin ribbons.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Assemble the Salad: Place the courgette ribbons in a serving bowl or platter. Drizzle the dressing over the top.
- Add Toppings: Sprinkle with crumbled feta cheese, chopped chili (if using), and fresh herbs.
- Toss & Serve: Gently toss the salad or leave it artfully layered. Serve immediately for the freshest texture.
Expert Tip:
Don’t over-salt the courgettes. They’re delicate and release water quickly—season lightly just before serving.
Recipe Tips & Variations
- Make it Vegan: Skip the feta or use a plant-based alternative.
- Add Crunch: Toss in toasted pine nuts or slivered almonds for texture.
- Try a Sweet-Tangy Twist: Add a few pomegranate seeds or a drizzle of honey.
- Swap Herbs: Use mint or basil for a completely different flavor profile.
- Use Yellow Courgettes: A mix of green and yellow ribbons makes the salad even more visually appealing.
How to Store & Reheat
- Storing: Keep leftovers in an airtight container in the refrigerator for up to 1 day. The salad is best enjoyed fresh, as courgette can become watery over time.
- No Reheating Needed: This is a raw, chilled salad—simply enjoy it straight from the fridge.
Similar Recipes You’ll Love
If you enjoy light and flavorful dishes like courgett ribbon salads, here are a few other refreshing recipes you should definitely try:
- This Southwest Black Bean Corn Salad is packed with protein and bold Tex-Mex flavors.
- For something Mediterranean-inspired, check out this tangy Greek Pasta Salad with Feta Dressing—perfect for summer picnics.
- Craving something low-carb? These BLT Egg Salad Lettuce Wraps are protein-rich and incredibly satisfying.
These vibrant recipes make excellent companions to your healthy eating routine!
Frequently Asked Questions (FAQ)
Can I prepare courgett ribbon salads ahead of time?
Yes, but for best texture, prep the courgette ribbons and store them dry. Dress the salad just before serving to avoid sogginess.
Do I need to cook the courgette?
Nope! Courgette is perfectly tender and refreshing when served raw in thin ribbons.
What tool should I use to make ribbons?
A Y-peeler or mandoline works best for creating long, even ribbons quickly and safely.
Can I use zucchini instead of courgette?
Absolutely—they are the same vegetable! “Courgette” is the UK term, while “zucchini” is used in the US.
If you’re looking for a fast, beautiful, and nutritious dish that feels gourmet, courgett ribbon salads are the answer. They’re perfect for everything from weeknight dinners to weekend brunches. Try it today, and let the fresh flavors surprise you! Don’t forget to share your version with us and follow for more simple, elegant recipes.
Courgett Ribbon Salads
Ingredients
- 2 medium courgettes zucchini, shaved into ribbons
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1/4 cup crumbled feta cheese
- 1 small red chili finely chopped (optional)
- 1 tbsp fresh dill or parsley chopped
Instructions
- Use a vegetable peeler to slice the courgettes into long, thin ribbons.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Place the courgette ribbons in a serving bowl or plate.
- Drizzle the dressing over the ribbons and gently toss.
- Sprinkle with feta, chopped chili (if using), and fresh herbs.
- Serve immediately for the best texture and flavor.