Have you ever craved an easy, protein-packed snack that’s also delightful? Enter the 3 Ingredient High Protein Bagel Bites. After multiple attempts—adjusting flavors and textures—I discovered just how satisfying and versatile these bites can be. They’re not just great for a post-workout boost; they make a wonderful snack any time of day. Plus, if you’re interested in more inspiration, check out my Healthy Blueberry Muffins recipe!
About 3 Ingredient High Protein Bagel Bites
The 3 Ingredient High Protein Bagel Bites originate from a desire to create a snack that’s not just convenient but also nutritious. I’ve made these countless times, each time tweaking them just a bit to find that sweet spot between flavor and texture. It’s an affordable recipe—perfect for busy weeknights or a quick breakfast, and they are definitely a family favorite around here.
- Quick prep—ready in under 30 minutes!
- Budget-friendly with minimal ingredients.
- Great for kids, making them fun to eat and easy to customize.
- These bagel bites are a nod to traditional bagel recipes but with added protein.
Key Ingredients & Their Roles
- Greek Yogurt: Provides moisture and protein; can be substituted with non-dairy yogurt for a vegan version.
- Almond Flour: Adds both flavor and a gluten-free option; can use oat flour for a different texture.
- Baking Powder: Ensures the bagel bites rise; always fresh for the best results.
- Optional Seasonings: Customize with everything bagel seasoning or garlic salt for added flavor; consider fresh herbs for a seasonal twist.
How to Make 3 Ingredient High Protein Bagel Bites
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, blend 1 cup of Greek yogurt and 1 cup of almond flour. The dough should come together and be slightly sticky.
- Add 1 tablespoon of baking powder and mix until fully incorporated. You should hear a slight fizz as the mixture combines, indicating a good rise.
- Shape the dough into small balls and place them on the baking sheet, leaving space in between. Bake for 15-20 minutes or until they are golden brown and slightly firm to the touch.
Pro Tips & Troubleshooting
- After my first batch, I found shaping the bites smaller leads to a fluffier interior.
- A common mistake is overmixing; mix just until the ingredients are combined to avoid a tough texture.
- Feel free to experiment—adding cheese or spices can elevate the dish further!
- Doubling or halving the recipe works well; just keep the same proportions.
Storage & Make-Ahead Guide
Store these bagel bites in an airtight container in the fridge for up to 5 days. For longer preservation, freeze them for up to 2 months. When reheating, a quick 10-second blast in the microwave or 5 minutes in an oven keeps them fresh. I’ve stored a few and found they hold up remarkably well.
Serving Suggestions
Pair your 3 Ingredient High Protein Bagel Bites with a light salad for a wholesome meal, or serve them with your favorite dip, like hummus. For more ideas, check out my Chickpea Salad or Sweet Potato Hash Browns.
Frequently Asked Questions
- How long do these bagel bites last in the fridge? Up to 5 days in an airtight container.
- Can I freeze the bagel bites? Yes, they can be frozen for up to 2 months.
- What can I add for extra flavor? Cheese, herbs, or spices like everything bagel seasoning work great.
- Can I make these gluten-free? Absolutely! Use gluten-free flour as a substitute.
- Are these suitable for meal prep? They are perfect for meal prep—easy to make ahead and reheat!
Final Thoughts
These 3 Ingredient High Protein Bagel Bites are not just a recipe but a multi-purpose snack that caters to various occasions. I love them straight out of the oven, but they also make an excellent appetizer for gatherings. I encourage you to try them and share your take on this easy yet nutritious snack!
More Recipes You’ll Love
- Healthy Banana Oatmeal Bars – perfect for a quick protein-packed snack.
- Protein Cookie Dough – an indulgent way to get your protein fix.
- Blueberry Protein Muffins – easy to make and great for breakfast or snack time.
3 Ingredient High Protein Bagel Bites
Ingredients
- 1 cup Greek yogurt provides moisture and protein
- 1 cup almond flour adds flavor and gluten-free option
- 1 tablespoon baking powder ensures the bites rise
- 0.5 teaspoon salt for seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, blend 1 cup of Greek yogurt and 1 cup of almond flour until the dough is slightly sticky.
- Add 1 tablespoon of baking powder and mix until fully incorporated.
- Shape the dough into small balls and place them on the baking sheet, leaving space in between.
- Bake for 15-20 minutes or until they are golden brown and slightly firm to the touch.