Moroccan Dried Fava Bean Dip or Soup – Bessara
This Moroccan Dried Fava Bean Dip or Soup – Bessara is a comforting, creamy, and flavorful dish made with simple ingredients like fava beans, garlic, and cumin. Enjoy it warm with a drizzle of olive oil and fresh bread for the ultimate North African comfort food experience.
Ingredients
- 2 cups dried fava beans soaked overnight
- 4 cloves garlic peeled
- 1/4 cup extra virgin olive oil plus more for serving
- 1 tsp ground cumin plus extra for garnish
- Salt and black pepper to taste
- 5 –6 cups water (as needed for desired consistenc
Instructions
- Soak dried fava beans in water overnight or for at least 8 hours.
- Drain and rinse the beans, then place them in a large pot.
- Add garlic and cover with fresh water (about 5–6 cups).
- Bring to a boil, then reduce heat and simmer for 45–60 minutes until beans are soft.
- Use an immersion blender or transfer to a regular blender to purée until smooth.
- Stir in olive oil, ground cumin, salt, and pepper.
- Heat the soup for a few more minutes to blend the flavors.
- Serve hot with an extra drizzle of olive oil and a sprinkle of cumin. Enjoy with Moroccan bread or pita!
Notes
Adjust water to reach your preferred soup or dip consistency.
For extra flavor, add paprika or a squeeze of lemon juice.
This dish also works with split peas if fava beans aren’t available.
Nutrition
Calories: 280kcal
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