Go Back
–+ servings
Keto Onion Rings Recipe

Keto Onion Rings Recipe

Low-carb onion rings coated in pork rind crumbs for a crispy, gluten-free snack ready in under 20 minutes.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Chilling Time 5 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 230 kcal

Ingredients
  

Onions

  • 2 medium onions sliced into 1/2-inch rings; cores removed

Breading Station

  • 3 tablespoons coconut flour
  • 2 large eggs beaten
  • 1 cup pork rind crumbs pulse to fine consistency
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • salt & pepper to taste

Frying

  • 2 cups oil avocado or light olive oil

Instructions
 

Onions

  • Separate rings and remove cores from sliced onions.

Breading Station

  • Place coconut flour on a plate, beat eggs in a shallow bowl, and combine pork rind crumbs, garlic powder, smoked paprika, salt, and pepper in another dish.
  • Dredge each onion ring: coat in coconut flour, dip in egg, press into pork rind mixture, dip again in egg, and finish in pork rind crumbs.

Frying

  • Heat oil in a deep pan over medium-high until shimmering (around 350°F).
  • Fry rings in batches for 2–3 minutes per side, until golden and gently sizzling.
  • Transfer to paper towels to drain, let rest briefly, and season with extra salt if desired.

Notes

Chill the coated rings for 5 minutes to help the crust adhere and reduce bits in the oil.
Store leftovers in an airtight container in the refrigerator for up to 2 days; re-crisp in a 375°F oven for 5 minutes.

Nutrition

Serving: 150gCalories: 230kcalCarbohydrates: 3g
Keyword crispy snack, Gluten-free, Keto Onion Rings Recipe, low carb onion rings, pork rind crumbs
Tried this recipe?Let us know how it was!