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Cauliflower Chicken Soup Anti-Inflammatory Recipe

Cauliflower Chicken Soup Anti-Inflammatory

A nourishing soup combining cauliflower and chicken, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 4 cups cauliflower cut into florets
  • 1 pound chicken breast diced
  • 4 cups chicken broth low-sodium
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions
 

  • Start by sautéing minced garlic in olive oil until fragrant, about 1-2 minutes.
  • Add chopped cauliflower and diced chicken breast, cooking for 5-7 minutes until the chicken is no longer pink.
  • Pour in the chicken broth, and bring the mixture to a gentle boil; reduce heat after 10 minutes of boiling.
  • Blend the soup until smooth, then season to taste with salt and pepper before serving warm.

Nutrition

Serving: 250gCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 200IU
Keyword anti-inflammatory, cauliflower, healthy, soup
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