taco salad with seasoned beef, avocado & crunch

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Bright, crunchy, and loaded with bold southwest flavors, this taco salad is an instant favorite for busy weeknights or casual get-togethers. Imagine warm, spiced ground beef mingling with crisp lettuce, creamy avocado, sharp cheddar and a scattering of crunchy tortilla chips — every bite is a mix of textures and zesty, savory notes that satisfy in seconds.

Why You’ll Love Thistaco salad Recipe

  • Quick and easy to prepare — ready in about 30 minutes from start to finish.
  • Uses pantry staples and fresh produce for dependable, everyday flavor.
  • Customizable — swap proteins or toppings to suit vegetarians or picky eaters.

A Little Background

Taco salad is a Tex‑Mex classic that blends the best parts of a taco into a single bowl: seasoned meat, crunchy taco shells or chips, crisp greens and bright toppings. It became popular as an easy, shareable meal that showcases lively spices and contrasts — warm and cold, soft and crunchy. This version keeps things simple and approachable while highlighting the familiar flavors you expect from a weekday favorite.

Key Ingredients for perfect taco salad

  • Ground beef (1 lb): Lean beef browned and seasoned for a savory base.
  • Taco seasoning: A blend of chili powder, cumin, garlic and paprika to flavor the meat.
  • Crisp lettuce: Romaine or iceberg provides a crunchy, refreshing foundation.
  • Tortilla chips: Crushed or whole for that essential crunchy contrast.
  • Shredded cheddar: Sharp cheese for richness and melty pockets of flavor.

Step-by-Step Instructions to make taco salad

  1. Cook the beef: Heat a skillet over medium-high heat, add 1 lb ground beef and cook until no pink remains, breaking it into small pieces as it browns.
  2. Season: Drain excess fat, then stir in 2–3 tablespoons taco seasoning and a splash of water. Simmer 2–3 minutes until the spices coat the meat and the mixture is slightly saucy.
  3. Prepare the salad base: In a large bowl, combine 6–8 cups chopped romaine (or iceberg), halved cherry tomatoes, diced avocado and thinly sliced red onion.
  4. Assemble and dress: Add the warm seasoned beef to the greens, sprinkle 1–1½ cups shredded cheddar, and toss gently with your choice of dressing (a creamy lime‑ranch or salsa vinaigrette works well).
  5. Finish with crunch: Top with a generous handful of tortilla chips or broken taco shells and garnish with chopped cilantro, sliced scallions and a dollop of sour cream or salsa if desired.

Pro Tips & Variations

  • For extra flavor, sauté a minced jalapeño with the onions or stir a splash of lime juice into the beef just before removing from heat.
  • Store leftover components separately — keep dressing and chips apart from the greens to prevent sogginess; assemble just before serving.
  • Variation: Swap the beef for cooked shredded chicken, ground turkey, or a seasoned mix of black beans and corn for a vegetarian option.

Serving Suggestions

Serve this taco salad with warm flour tortillas or extra chips, a side of Spanish rice or black beans, and cold margaritas or iced tea for a relaxed weeknight meal or casual party spread.

Tip: Keep toppings separate if making ahead — then toss for best texture.

taco salad

taco salad

A crunchy, flavor-packed taco salad that combines seasoned ground beef, crisp romaine, creamy avocado and crunchy tortilla chips for a quick weeknight dinner or casual party bowl.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine Mexican, Tex-Mex
Servings 4 servings
Calories 560 kcal

Equipment

  • Skillet
  • Large bowl
  • Spatula

Ingredients
  

Meat & Seasoning

  • 1 lb ground beef lean
  • 2 tbsp taco seasoning store-bought or homemade

Salad & Toppings

  • 6 cups romaine lettuce chopped
  • 1 cup shredded cheddar
  • 1 avocado diced
  • 1 cup cherry tomatoes halved
  • 1 cup tortilla chips crushed, plus more for serving
  • 1/2 cup sour cream for serving, optional
  • fresh cilantro chopped, for garnish

Instructions
 

  • Heat a skillet over medium-high. Add the ground beef and cook, breaking it up, until no pink remains.
  • Drain any excess fat, then stir in the taco seasoning and a splash of water. Simmer for 2–3 minutes until the meat is well coated and saucy.
  • In a large bowl, combine the chopped romaine, halved cherry tomatoes, diced avocado and shredded cheddar.
  • Add the warm seasoned beef to the salad, then toss gently with your choice of dressing (creamy lime ranch or a vinaigrette are great options).
  • Top with crushed tortilla chips for crunch and garnish with chopped cilantro and a dollop of sour cream or salsa if desired. Serve immediately.

Notes

To keep everything crisp, store the dressing and chips separately and assemble the salad just before serving.
Swap the beef for shredded chicken, ground turkey or a seasoned bean mix for a different protein, and add jalapeños or lime for extra brightness.

Nutrition

Calories: 560kcalCarbohydrates: 34gProtein: 28gFat: 36gSaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1800IUVitamin C: 25mgCalcium: 300mgIron: 4mg
Keyword taco, taco salad, weeknight
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