Cowboy Caviar Recipe – Fresh, Colorful Bean Salad Dip

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If you’re looking for the ultimate crowd-pleasing dip, this cowboy caviar recipe is it. Fresh, colorful, and bursting with flavor, it’s a mix of beans, corn, peppers, tomatoes, and avocado all tossed in a zesty dressing. Often called “Texas Caviar,” this dish first appeared in the 1940s as a fun, Southern take on black-eyed peas. Today, it’s a staple at barbecues, potlucks, and game days — and it’s gone viral on social media for its unbeatable crunch and tangy kick.

cowboy caviar recipe

Why You’ll Love This Cowboy Caviar Recipe

  • Easy to make – Just chop, mix, and toss. No cooking required.
  • Healthy and colorful – Packed with fiber, protein, and fresh veggies.
  • Budget-friendly – Uses affordable pantry staples like beans and corn.
  • Versatile – Serve it as a dip, salad, or topping for tacos.
  • Make-ahead friendly – The flavors get even better after chilling.

Ingredients Needed for Perfect Cowboy Caviar Recipe

Here’s what gives this cowboy caviar its signature flavor and texture:

  • Black beans & black-eyed peas – The hearty, protein-rich base of the dish.
  • Corn – Adds natural sweetness and crunch.
  • Tomatoes – Brings freshness and juicy texture.
  • Bell peppers – Bright color and crisp bite.
  • Red onion – A little sharpness to balance the sweetness.
  • Avocado – Creamy richness that ties everything together.
  • Jalapeño – For a subtle spicy kick.
  • Fresh cilantro – Adds herby brightness.
  • Zesty vinaigrette – A tangy, slightly sweet dressing that pulls all the flavors together.

Step-by-Step Instructions to Make Cowboy Caviar Recipe

  1. Drain and rinse beans – Rinse the black beans and black-eyed peas under cold water.
  2. Prep the veggies – Dice the tomatoes, peppers, onion, and avocado. Finely chop the cilantro and jalapeño.
  3. Mix it all together – In a large bowl, combine beans, corn, and chopped vegetables.
  4. Make the dressing – Whisk together olive oil, lime juice, vinegar, honey, salt, and pepper.
  5. Toss to coat – Pour the dressing over the mixture and gently stir until everything is evenly coated.
  6. Chill and serve – Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.

Expert Tip: Add the avocado right before serving to keep it from browning.

Recipe Tips & Variations

  • Make it spicier – Add extra jalapeños or a dash of hot sauce.
  • Go sweeter – Mix in diced mango or pineapple for a fruity twist.
  • Dairy boost – Sprinkle in crumbled feta or cotija cheese.
  • Low-carb option – Swap the beans for extra peppers, cucumbers, or zucchini.
  • Meal prep friendly – Prep everything except avocado a day ahead for easy assembly.

How to Store & Reheat

  • Refrigerator: Store cowboy caviar in an airtight container for up to 4 days.
  • Avocado tip: To keep it fresh, add avocado just before serving.
  • Reheating: No reheating needed! Simply stir and enjoy cold, straight from the fridge.

Similar Recipes You’ll Love

If you enjoyed this cowboy caviar recipe, you’ll definitely want to try some of my other hearty, flavor-packed dishes. For a creamy and bold pasta night, check out this Cowboy Butter Chicken Pasta. If you’re craving a quick, comforting dinner, this One-Pot Kielbasa Pasta is a perfect choice. And for a hands-off, rich and creamy option, my Slow Cooker Chicken Alfredo Pasta is always a family favorite.

cowboy caviar recipe

Frequently Asked Questions (FAQ)

What do you eat cowboy caviar with?
Serve it with tortilla chips, as a salad side, or spooned over grilled chicken, fish, or tacos.

Can I make cowboy caviar recipe ahead of time?
Yes! In fact, it tastes even better after sitting for a few hours. Just add the avocado before serving.

Is cowboy caviar healthy?
Absolutely. It’s loaded with fiber, plant-based protein, and antioxidants from the veggies.

Can I freeze cowboy caviar?
Freezing isn’t recommended because fresh vegetables lose their crunch. Enjoy it fresh or chilled from the fridge.


This cowboy caviar recipe is proof that simple ingredients can make something extraordinary. Whether you scoop it up with chips, pile it on tacos, or enjoy it as a refreshing side, it’s always a hit. Try it at your next gathering and let me know how you like to serve it!

Cowboy Caviar Recipe

This cowboy caviar recipe is a fresh, colorful mix of beans, corn, peppers, tomatoes, and avocado tossed in a zesty dressing. A perfect healthy dip or side dish for parties, barbecues, or family dinners.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad, Side Dish
Cuisine American, Tex-Mex
Calories 220 kcal

Ingredients
  

  • 1 can 15 oz black beans, rinsed and drained
  • 1 can 15 oz black-eyed peas, rinsed and drained
  • 1 cup corn kernels fresh, frozen, or canned
  • 2 Roma tomatoes diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1/2 red onion finely chopped
  • 1 jalapeño seeded and diced
  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon honey or sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Drain and rinse black beans and black-eyed peas. Place in a large mixing bowl.
  • Add corn, tomatoes, peppers, onion, jalapeño, avocado, and cilantro.
  • In a separate bowl, whisk together olive oil, vinegar, lime juice, honey, salt, and black pepper.
  • Pour dressing over the bean mixture. Toss gently to combine.
  • Cover and refrigerate for at least 30 minutes before serving to enhance the flavors.
  • Serve chilled with tortilla chips, or as a topping for tacos, chicken, or fish.

Notes

Add avocado just before serving to prevent browning.
Adjust spice by adding more jalapeño or a dash of hot sauce.
Make-ahead friendly: prep the veggies and beans a day early and assemble before serving.
Keyword bean salad dip, cowboy caviar recipe, fresh summer salad, healthy party dip, texas caviar