Looking for a light yet flavorful dish that skips the carbs but delivers big on taste? This BLT Egg Salad Lettuce Wraps Recipe is the perfect fusion of creamy egg salad and classic BLT flavors — all tucked into crisp, refreshing lettuce leaves. Whether you’re living the low-carb life, gluten-free, or just craving something simple and delicious, this trend-worthy wrap is here to satisfy.
BLT-style recipes are always in demand, and this version turns your traditional sandwich into a fresh, guilt-free handheld bite. From weekday lunches to picnic-perfect meals, these lettuce wraps bring all the comfort of your favorite sandwich with a healthy twist.
Why You’ll Love This BLT Egg Salad Lettuce Wraps Recipe
Here’s why this recipe is a must-try:
- Low-carb & gluten-free: Perfect for keto, paleo, or clean eating plans.
- Quick to make: Comes together in under 20 minutes with simple pantry staples.
- Packed with protein: Eggs and bacon make this a satisfying, energizing meal.
- Crisp, creamy, and fresh: Combines the cool crunch of lettuce with creamy egg salad and juicy tomatoes.
- Great for meal prep: Make the egg salad ahead and assemble wraps on demand.
Ingredients Needed for Perfect BLT Egg Salad Lettuce Wraps Recipe
Here are the core ingredients that make this dish shine:
- Hard-boiled eggs – The star of the salad, bringing richness and protein.
- Mayonnaise & Dijon mustard – Combine for a creamy, tangy egg salad base.
- Romaine or butter lettuce leaves – Crisp and sturdy, ideal for wrapping.
- Cherry tomatoes – Juicy bursts of sweetness and acidity.
- Crispy bacon – Adds smoky, salty crunch and that classic BLT flavor.
Step-by-Step Instructions to Make BLT Egg Salad Lettuce Wraps Recipe
- Boil the eggs
Place eggs in boiling water and cook for 10–12 minutes. Transfer to an ice bath, peel, and chop. - Make the egg salad
In a mixing bowl, combine chopped eggs with mayonnaise, Dijon mustard, salt, and pepper. Stir until creamy and well mixed. - Cook the bacon
Pan-fry or bake bacon until crispy. Drain on paper towels and crumble into bits. - Prepare the lettuce
Wash and dry the lettuce leaves. Choose whole, unbroken leaves for easier wrapping. - Assemble the wraps
Spoon the egg salad into each lettuce leaf. Top with halved cherry tomatoes and bacon bits. - Season & serve
Add a final crack of black pepper or a sprinkle of paprika. Serve immediately.
Expert Tip: For extra flavor, mix chopped bacon directly into the egg salad before assembling!
Recipe Tips & Variations
- Make it spicy: Add a dash of hot sauce or chopped jalapeños to the egg salad.
- Go dairy-free: Use an avocado-based mayo alternative.
- Add herbs: Fresh dill or chives add brightness and complexity.
- Switch it up: Use turkey bacon or tempeh bacon for a lighter or vegetarian version.
- Add crunch: Mix in finely chopped celery or pickles for extra texture.
How to Store & Reheat
- Storage: Keep the egg salad in an airtight container in the refrigerator for up to 3 days. Store lettuce, tomatoes, and bacon separately for best texture.
- Reheating: This recipe is meant to be served cold, but if you want warm bacon, quickly re-crisp it in the microwave or skillet before serving.
Similar Recipes You’ll Love
If you love this BLT Egg Salad Lettuce Wraps Recipe, you’re going to enjoy these other easy, flavor-packed wraps and salads:
- BLT Chicken Salad – A protein-rich twist on the BLT classic with tender chicken and creamy dressing.
- Cheesy Garlic Chicken Wraps – Melted cheese, garlic flavor, and juicy chicken all wrapped up for the ultimate comfort meal.
- Air Fryer Cheeseburger Wraps – All the flavor of a cheeseburger, made quick and crispy in the air fryer.
These recipes are perfect for lunchboxes, quick dinners, or make-ahead meal preps!
Frequently Asked Questions (FAQ)
Can I make this BLT Egg Salad Lettuce Wraps Recipe ahead of time?
Yes! Prep the egg salad and toppings in advance. Assemble just before serving to keep the lettuce crisp.
What type of lettuce works best for wraps?
Romaine and butter lettuce are ideal because they’re sturdy and easy to hold.
Is this recipe keto-friendly?
Absolutely. It’s high in protein and fats, with minimal carbs — perfect for a keto diet.
Can I use store-bought boiled eggs?
Yes! They save time and work just as well if you’re in a pinch.
This BLT Egg Salad Lettuce Wraps Recipe is everything you want in a light meal: creamy, crunchy, savory, and satisfying. It’s quick to prepare, easy to customize, and perfect for healthy eating without giving up your favorite flavors. Give it a try and let us know what you think — and don’t forget to share this recipe with friends or bookmark it for your next lunch idea!
BLT Egg Salad Lettuce Wraps Recipe
Ingredients
- 6 large hard-boiled eggs peeled and chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- Salt and black pepper to taste
- 6 –8 large romaine or butter lettuce leaves
- 1 cup cherry tomatoes halved
- 4 slices bacon cooked until crispy and chopped
Instructions
- Boil eggs for 10–12 minutes. Cool in ice water, peel, and chop.
- In a bowl, mix eggs with mayonnaise, Dijon, salt, and pepper.
- Cook bacon until crispy, then crumble into bits.
- Wash and pat dry lettuce leaves.
- Spoon egg salad into lettuce leaves.
- Top with tomatoes and bacon.
- Sprinkle extra black pepper if desired. Serve fresh.