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Lemon Garlic Chicken Meal Prep (2)

Zesty Lemon Garlic Meal Prep

This lemon garlic chicken with zucchini and roasties is a life-saver! I love prepping it ahead for easy, tasty meals all week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch
Cuisine American
Servings 4 servings

Ingredients
  

  • 1/4 cup fresh lemon juice
  • 2 tablespoons avocado oil
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (6-ounce) pieces chicken breasts boneless, skinless
  • 1 1/2 pounds baby potatoes cut into 1-inch pieces
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt plus more to taste
  • 1 teaspoon black pepper plus more to taste
  • 4 small zucchinis sliced in 1-inch pieces

Instructions
 

  • Whisk lemon juice, avocado oil, minced garlic, oregano, paprika, salt, and pepper in a bowl. Coat chicken evenly and let it marinate up to 24 hours.
  • Heat oven to 400ºF. Toss potatoes with oil, garlic powder, salt, and pepper on a sheet pan. Roast for 30 minutes until golden, stirring midway.
  • Heat a skillet over medium-high heat. Cook marinated chicken for 7-8 minutes each side, until golden and cooked through.
  • Mix zucchini in reserved marinade. In same skillet, cook zucchini over high heat until tender, about 5-7 minutes.
  • Arrange sliced chicken, zucchini, and potatoes in meal prep containers. Enjoy convenient meals throughout the week!

Notes

Lemon garlic chicken with vegetables hits the spot every time! Prepare in advance and savor an effortless, delish dish that brightens your day.
Keyword chicken recipe, easy lunch, healthy eating, meal prep
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