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Workout Egg Avocado Salad

Workout Egg Avocado Salad

A protein-packed salad with creamy avocado and hearty eggs, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 4 large eggs hard-boiled
  • 2 medium avocado ripe
  • 1 small red onion finely diced
  • 1 tbsp lemon juice fresh
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Instructions
 

  • Boil the eggs for about 10-12 minutes until they are hard-boiled. Once cooled, peel and chop them.
  • Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it gently with a fork until creamy.
  • Add the chopped eggs, finely diced red onion, and a good squeeze of fresh lemon juice to the avocado. Mix until combined but leave a bit of texture.
  • Season with salt and pepper to taste, then serve immediately with toasted bread or over lettuce greens.

Notes

Best eaten fresh for optimal flavor and texture.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 250mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 500IU
Keyword avocado, egg, healthy, salad
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