Tzatziki Sauce recipe
Tzatziki Sauce is a creamy and refreshing Greek dip made from yogurt, cucumber, and a variety of herbs. It’s a healthy addition to any Mediterranean meal and pairs wonderfully with grilled meats, pita bread, or fresh vegetables. With its cooling effect and tangy flavor, this homemade sauce is a must-try for anyone who loves light, healthy dips!
Ingredients
- ½ cup finely grated cucumber
- 1 cup Greek yogurt whole milk
- 1 tablespoon fresh lemon juice
- ½ tablespoon extra-virgin olive oil
- 1 garlic clove grated
- ¼ teaspoon sea salt
- Freshly ground black pepper to taste
- 1 tablespoon chopped fresh dill or mint, or a combination
Instructions
- Grate the CucumberUse a box grater to finely grate the cucumber.
- Remove Excess WaterPlace the grated cucumber in a clean kitchen towel or paper towels and squeeze out the excess water to prevent the sauce from becoming too watery.
- Mix the IngredientsIn a medium-sized bowl, combine the grated cucumber, Greek yogurt, lemon juice, olive oil, and grated garlic. Stir everything until well mixed.
- Season and Add HerbsAdd sea salt and freshly ground black pepper to taste. Stir in the chopped dill (or mint, depending on your preference).
- Chill and ServeRefrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled as a dip or sauce.
Notes
- Make it Spicier: Add a pinch of cayenne pepper or finely chopped fresh chili for a little heat.
- For a Dairy-Free Version: Substitute Greek yogurt with coconut or cashew-based yogurt.
- Herb Variations: Dill is classic, but you can experiment with fresh mint or parsley to give your tzatziki a different flavor.