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turkey chili recipe

Turkey Chili Recipe

This hearty, healthy turkey chili layers lean ground turkey, colorful veggies, tomatoes, and beans with bold chili spices for a cozy one-pot dinner that’s perfect for meal prep and game day alike.
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Prep Time 10 minutes
Cook Time 45 minutes
Simmer Time 30 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 310 kcal

Equipment

  • Dutch oven or large pot
  • Wooden spoon
  • Chef’s knife
  • Cutting Board
  • Can opener
  • Measuring cups and spoons

Ingredients
  

Chili

  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 lb lean ground turkey
  • 3 cloves garlic, minced
  • 3 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/4 tsp cayenne pepper optional, to taste
  • 1 tsp kosher salt plus more to taste
  • freshly ground black pepper to taste
  • 28 oz diced tomatoes, with juices 1 can
  • 15 oz tomato sauce 1 can
  • 1 1/2 cups low-sodium chicken broth or water
  • 15 oz kidney beans, rinsed and drained 1 can
  • 15 oz black beans, rinsed and drained 1 can
  • 1 cup corn kernels optional; fresh or frozen

Toppings

  • diced avocado for serving
  • chopped cilantro for serving
  • shredded cheddar or Monterey Jack for serving
  • Greek yogurt or sour cream for serving
  • lime wedges for serving

Instructions
 

  • Warm the olive oil in a Dutch oven over medium heat. Add the diced onion and bell pepper and cook, stirring occasionally, until softened, 4–5 minutes.
  • Add the ground turkey. Cook, breaking it up with a spoon, until no longer pink and lightly browned, 5–7 minutes. Drain excess moisture if needed.
  • Stir in the garlic, chili powder, cumin, oregano, cayenne, salt, and black pepper. Cook 30–60 seconds to bloom the spices.
  • Pour in the diced tomatoes (with juices), tomato sauce, and chicken broth. Add the kidney beans, black beans, and corn (if using). Stir to combine and bring to a gentle simmer.
  • Reduce heat to low and simmer, partially covered, for 30–40 minutes, stirring occasionally. For a thicker chili, simmer uncovered during the last 10 minutes.
  • Taste and adjust seasoning with additional salt and pepper as desired. Ladle into bowls and finish with your favorite toppings.

Notes

Slow cooker option: Brown the turkey with the onion and bell pepper on the stovetop. Transfer to a slow cooker with the remaining ingredients and cook on LOW for 6–7 hours or HIGH for 3–4 hours. Adjust seasoning before serving.
Make it your own: Swap one can of beans for pinto beans, add a minced jalapeño or a chopped chipotle in adobo for heat, or stir in a handful of corn for sweetness and texture.
Storage: Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave with a splash of broth if needed to loosen.

Nutrition

Calories: 310kcalCarbohydrates: 32gProtein: 27gFat: 9gSaturated Fat: 2gCholesterol: 70mgSodium: 640mgPotassium: 930mgFiber: 9gSugar: 8gVitamin A: 1400IUVitamin C: 55mgCalcium: 140mgIron: 4.5mg
Keyword Gluten-free, healthy, meal prep, turkey chili recipe
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