1cuplong-grain white riceor brown rice for added fiber
2 ½cupslow-sodium chicken broth
2tbspolive oil
Juice and zest of 1 large lemon
1tspdried thyme
1tspdried oregano
½tspgarlic powder
½tsponion powder
Salt and black pepper to taste
1small onionfinely chopped
2clovesgarlicminced
1cupfrozen peas or chopped spinachoptional
Fresh parsleychopped (for garnish)
Instructions
Sear the Chicken (Optional)In a skillet, heat olive oil over medium-high heat. Sear chicken thighs (or breasts) for 2-3 minutes on each side until golden brown. Set aside.
Add Ingredients to Slow CookerIn the slow cooker, combine chopped onion, minced garlic, rice, chicken broth, lemon juice and zest, thyme, oregano, garlic powder, and onion powder. Stir well to combine.
Add ChickenPlace the seared chicken on top of the rice mixture. Spoon some of the liquid over the chicken to keep it moist while cooking.
Cook on Low or HighCover and cook on LOW for 4-5 hours or HIGH for 2-3 hours, until the chicken is cooked through and the rice is tender.
Add Vegetables (Optional)If using peas or spinach, stir them in 20 minutes before the cooking time is up.
Finish & ServeOnce cooked, fluff the rice with a fork, and adjust seasoning to taste. Garnish with fresh parsley and serve immediately.
Notes
Substitute Options: Use vegetable broth for a vegetarian version. You can also swap chicken for tofu or chickpeas for a plant-based meal. For gluten-free, ensure the broth and rice are certified gluten-free.
Lemon Boost: If you love lemon, add a few lemon slices on top of the chicken before cooking for an even more aromatic experience.
Cooking Tip: If using brown rice, you may need extra liquid and an additional hour of cooking time. Increase broth by ½ cup and cook on LOW for 6-7 hours.