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Sheet-Pan Balsamic Chicken and Asparagus

Sheet-Pan Balsamic Chicken and Asparagus

A quick and delicious dish featuring marinated chicken and roasted asparagus, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 pieces chicken breasts boneless and skinless
  • 1 bunch asparagus trimmed
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, mix balsamic vinegar, olive oil, minced garlic, salt, and pepper.
  • Add chicken breasts to the bowl and let them marinate for at least 15 minutes.
  • Spread the marinated chicken on a lined baking sheet and add asparagus around it.
  • Bake for 20-25 minutes until the chicken is golden and cooked through.

Notes

Feel free to substitute chicken thighs for a juicier option.

Nutrition

Serving: 200gCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 900IU
Keyword asparagus, balsamic, chicken, sheet pan
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