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pumpkin puree

Pumpkin Puree

This easy homemade pumpkin puree is fresh, naturally sweet, and versatile. Perfect for pies, soups, breads, and baby food, it’s a healthier alternative to canned pumpkin with a richer flavor and smoother texture.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Basics, Ingredient Prep
Cuisine American
Servings 3 cups
Calories 90 kcal

Ingredients
  

  • 1 medium sugar pumpkin pie pumpkin, about 3–4 pounds
  • 1 –2 tablespoons water if needed for blending
  • 1 teaspoon olive oil optional, for roasting

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Wash and slice pumpkin in half, removing seeds and stringy pulp.
  • Place halves cut side down on a lined baking sheet.
  • Roast for 40–50 minutes, or until the flesh is fork-tender.
  • Allow to cool slightly, then scoop flesh into a blender or food processor.
  • Blend until smooth, adjusting texture by adding a little water if needed.
  • Use immediately or store for later.

Notes

Use sugar or pie pumpkins for the best flavor and texture.
Roasting enhances natural sweetness, while steaming produces a lighter flavor.
For a thicker puree, strain through cheesecloth before using.

Nutrition

Calories: 90kcal
Keyword fall recipes, fresh pumpkin puree, homemade pumpkin puree, pie pumpkin puree, pumpkin puree
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