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protein smoothies recipes

Protein Smoothies Recipes

Jada Parker
These protein smoothies are a quick, delicious way to fuel your body with nutrients. Whether you're craving chocolate-peanut butter, strawberry-vanilla, or a protein-packed yogurt smoothie, these recipes are easy to make and fully customizable to your taste. Perfect for busy mornings, post-workout refueling, or a healthy snack anytime!
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Prep Time 10 minutes
Course Breakfast / Snack, post-workout
Cuisine American
Servings 1
Calories 250 kcal

Ingredients
  

Chocolate Peanut Butter Protein Shake:

  • 1 cup unsweetened vanilla soymilk
  • ¾ cup sliced frozen banana
  • ½ cup reduced-fat plain Greek yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon natural peanut butter
  • Optional: 1 scoop protein powder for extra protein

Organic Strawberry Sweet Vanilla Smoothie:

  • 1 cup milk dairy or plant-based
  • 1 ripe frozen banana
  • 1 cup fresh or frozen strawberries
  • ½ cup Greek yogurt plain or vanilla
  • 1 scoop vanilla protein powder optional

Yogurt Protein Smoothie:

  • 1 cup refrigerated vanilla or chocolate soy milk or other milk of choice
  • ½ cup Greek yogurt
  • 1 scoop protein powder whey, soy, pea, etc.
  • ¾ cup fresh or frozen fruit cherries, berries, peach, or melon
  • ½ banana fresh or frozen
  • 1 tablespoon wheat germ

Instructions
 

For the Chocolate Peanut Butter Protein Shake:

  • Place the soymilk, banana, Greek yogurt, cocoa powder, and peanut butter into a blender.
  • Add protein powder if desired.
  • Blend on high until smooth and creamy.
  • Pour into a glass and enjoy!

For the Organic Strawberry Sweet Vanilla Smoothie:

  • Add the milk, frozen banana, strawberries, Greek yogurt, and protein powder to your blender.
  • Blend until everything is well combined and creamy.
  • Adjust the texture with more milk if necessary.
  • Pour into a glass and serve immediately.

For the Yogurt Protein Smoothie:

  • Add all ingredients (milk, Greek yogurt, protein powder, fruit, banana, and wheat germ) to a blender.
  • Blend on high until smooth.
  • Adjust consistency with extra milk or ice for a thicker smoothie.
  • Pour and enjoy!

Notes

Substitutes: Feel free to swap any ingredient to suit your dietary needs. Use almond milk for a dairy-free option, or swap honey for sweeteners like maple syrup.
Texture Tip: Frozen fruit like banana and berries will make your smoothie extra creamy, so try using frozen fruits instead of fresh ones.
Flavor Variations: Add a pinch of cinnamon, vanilla extract, or a spoonful of almond butter for added flavor.
Make it Vegan: Use plant-based protein powder and a dairy-free yogurt like coconut or almond yogurt.

Nutrition

Calories: 250kcal
Keyword chocolate peanut butter smoothie, healthy smoothie, protein shake,, protein smoothies recipes, strawberry smoothie
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