Pineapple Chicken and Rice
This pineapple chicken and rice dish is a flavorful, one-pot meal that combines juicy chicken, sweet pineapple, and tender rice. It’s a perfect balance of savory and sweet, making it an ideal option for busy weeknights or a family-friendly dinner. The recipe is simple, requiring only a few ingredients, and it’s easy to prepare in under 30 minutes. Whether you enjoy a tropical twist on your meals or are just looking for something new, this pineapple chicken and rice will surely become a favorite.
Ingredients
- 2 chicken breasts diced (about 1 lb)
- 1 cup white rice or brown rice for a healthier option
- 1 ½ cups pineapple chunks fresh or canned
- 1 medium onion diced
- 2 cloves garlic minced
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon olive oil or coconut oil
- 1 tablespoon honey optional for added sweetness
- Salt and pepper to taste
- 1 tablespoon chopped cilantro or green onions for garnish
Instructions
- Cook the Rice: Begin by cooking the rice in a medium pot according to the package instructions. If using brown rice, it will take longer to cook. Once done, set the rice aside.
- Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook for 5-7 minutes until the chicken is fully cooked through and golden brown on the outside.
- Sauté Aromatics: Add the diced onion and minced garlic to the skillet with the chicken. Cook for 2-3 minutes until the onion becomes translucent and the garlic becomes fragrant.
- Add Pineapple: Stir in the pineapple chunks and cook for another 3-4 minutes, allowing the juices to combine with the chicken and onions. If you prefer a sweeter dish, drizzle in the honey at this stage.
- Combine with Rice: Add the cooked rice to the skillet and pour in the soy sauce. Stir to combine everything well and cook for an additional 2-3 minutes until heated through.
- Garnish & Serve: Remove from heat, then garnish with chopped cilantro or green onions. Serve immediately and enjoy!
Notes
- For a Spicier Version: Add a dash of red pepper flakes or a few spoonfuls of chili sauce.
- For More Veggies: Add bell peppers, peas, or carrots to the dish for extra flavor and nutrition.
- For Low-Carb: Use cauliflower rice instead of regular rice for a keto-friendly option.
- Sweetness Level: Adjust the honey or pineapple quantity to your taste for a more or less sweet flavor profile.
Nutrition
Serving: 1plate (approx. 1/4 of the recipe)Calories: 350kcalCarbohydrates: 38gProtein: 28gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 650mgFiber: 2gSugar: 12g
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