Overnight Oats

This easy overnight oats recipe is a no-cook, make-ahead breakfast that's creamy, customizable, and packed with nutrition. Perfect for busy mornings!

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Prep Time 5

Total Time 5

Course Breakfast, Meal Prep

Cuisine American

Servings per serving

Calories 300 kcal

Ingredients

½ cup rolled oats
½ cup milk any dairy or plant-based option
2 teaspoons chia seeds
¼ cup Greek yogurt optional, for added creaminess
1 –2 teaspoons honey or maple syrup optional, to taste
Pinch of salt
Toppings of choice e.g., ¼ cup fresh fruit, 1 tablespoon nut butter, granola, or chocolate chips

Instructions

In a jar or container, combine rolled oats, chia seeds, and a pinch of salt.
Pour in milk and stir well to combine.

Optional: Add Greek yogurt and sweetener for creaminess and flavor.

Cover and refrigerate overnight, or at least 6 hours.
In the morning, stir and top with fruit, nut butter, granola, or chocolate chips.
Serve cold or warm briefly in the microwave if desired.

Notes

- Use a 1:1 ratio of oats to milk for thicker oats, or 1:1.25 for creamier texture.
- Store in the fridge up to 5 days for easy meal prep.
- Try different combos like Chocolate Banana, PB&J, or Peach Granola.

Nutrition

Calories: 300kcal

Keyword easy breakfast, healthy oats, meal prep, no-cook breakfast, overnight oats