No-Bake Oatmeal Energy Bites
These No-Bake Oatmeal Energy Bites are a wholesome and satisfying snack made with oats, peanut butter, and natural sweeteners—perfect for busy days or post-workout fuel. No oven needed, just mix, chill, and roll!
Ingredients
- 1½ cups old-fashioned rolled oats
- ½ cup peanut butter creamy or crunchy
- ⅓ cup honey or maple syrup
- ½ cup ground flaxseed or chia seeds
- ½ cup mini chocolate chips
- 1 tsp vanilla extract
- Optional: ¼ tsp cinnamon or pinch of salt
Instructions
- In a large mixing bowl, stir together oats, peanut butter, honey, flaxseed, chocolate chips, and vanilla until fully combined.
- Refrigerate the mixture for 20–30 minutes to firm up.
- Roll mixture into 1-inch balls using your hands or a cookie scoop.
- Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
Notes
Too sticky? Add a bit more oats.
Too dry? Add a spoonful of peanut butter.
You can use almond, cashew, or sunflower seed butter as an alternative.
To boost protein, add 1–2 tablespoons of protein powder.
Nutrition
Calories: 120kcal
Tried this recipe?Let us know how it was!