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Mushroom Cauliflower Skillet

Mushroom Cauliflower Skillet

A hearty and comforting Mushroom Cauliflower Skillet perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 2 cups mushrooms sliced
  • 2 cups cauliflower florets
  • 1 cup onion diced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Instructions
 

  • Heat olive oil in a large skillet over medium heat and sauté the onions until translucent, about 4 minutes.
  • Add the sliced mushrooms and cook until they soften and release their moisture, roughly 6–8 minutes.
  • Introduce the cauliflower florets and minced garlic, cooking until the cauliflower is fork-tender, around 10 minutes.
  • Season with salt and pepper to taste before serving.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 5IU
Keyword cauliflower, mushroom, skillet, vegetarian
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