Mediterranean Ground Beef Stir Fry Recipe
This Mediterranean Ground Beef Stir Fry is a delightful combination of ground beef, fresh vegetables, olives, and feta cheese, all sautéed to perfection. Bursting with Mediterranean flavors, it’s a quick and easy recipe that’s perfect for weeknight dinners or a healthy meal prep option. Full of color, texture, and rich in nutrients, this stir fry is both satisfying and nourishing.
Ingredients
- 1 lb ground beef or ground turkey for a leaner option
- 2 medium zucchinis sliced
- 1 cup cherry tomatoes halved
- 1 red onion sliced
- 1/2 cup black olives pitted
- 1/2 cup feta cheese crumbled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin optional
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Prepare the Vegetables: Slice the zucchini and red onion. Halve the cherry tomatoes and set aside the olives and feta cheese for later use.
- Cook the Ground Beef: In a large skillet or wok, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
- Sauté the Vegetables: Add the zucchini and onion to the pan with the beef. Stir occasionally, cooking for about 4-5 minutes, until the vegetables are slightly tender but still crisp.
- Add the Tomatoes and Olives: Stir in the cherry tomatoes and olives. Continue to cook for an additional 2-3 minutes until the tomatoes soften.
- Season and Combine: Sprinkle in the garlic powder, dried oregano, cumin (if using), salt, and pepper. Stir well and let it cook for another 2 minutes to meld the flavors.
- Finish and Garnish: Remove from heat and top with crumbled feta cheese and freshly chopped parsley. Serve hot and enjoy!
Notes
Dairy-Free Option: For a dairy-free version, omit the feta or use dairy-free cheese or nutritional yeast.
Make it Spicy: Add red pepper flakes or a fresh chili to spice up the dish.
Vegetarian Option: Substitute the ground beef with a plant-based protein like lentils or tofu.