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Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad

A fresh and vibrant salad combining the crispness of kale with zesty lemon and rich Parmesan.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 6 cups kale stems removed and torn
  • 1 cup Parmesan cheese grated
  • 0.5 cup olive oil
  • 0.25 cup lemon juice freshly squeezed
  • 0.5 teaspoon salt to taste
  • 0.25 teaspoon black pepper to taste

Instructions
 

  • In a large bowl, combine the torn kale pieces and lemon juice.
  • Drizzle the olive oil over the kale and massage it using your hands for about 2-3 minutes until the leaves are tender.
  • Add the grated Parmesan cheese, salt, and pepper, then toss everything together until well coated.
  • Serve immediately or let it sit for 10 minutes to allow flavors to meld.

Nutrition

Calories: 150kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IU
Keyword kale, lemon, parmesan, salad
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