Lemon Garlic Swordfish recipe
This Lemon Garlic Swordfish recipe brings together tender swordfish steaks with a tangy, garlic-infused lemon sauce. Perfect for a healthy, weeknight dinner or a special occasion, this dish is easy to make and bursting with flavor. With minimal ingredients and a simple cooking process, you’ll have a delicious seafood dish ready in no time. Whether you're new to swordfish or a seasoned pro, this recipe is sure to impress.
Ingredients
- 4 swordfish steaks about 6 oz each
- 3 tablespoons olive oil
- 3 garlic cloves minced
- Juice of 1 lemon plus zest for garnish
- 1 teaspoon lemon zest optional, for garnish
- Salt and pepper to taste
- Fresh parsley optional, for garnish
Alternatives:
- For a dairy-free version this recipe is naturally dairy-free.
- This recipe is naturally gluten-free as well.
Instructions
- Prep the Swordfish: Pat the swordfish steaks dry with a paper towel and season both sides with salt and pepper.
- Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Cook the Swordfish: Place the swordfish steaks in the pan. Cook for about 4-5 minutes on each side until golden brown and cooked through. The fish should be opaque in the center.
- Make the Lemon Garlic Sauce: In a separate small pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add Lemon: Stir in the lemon juice and zest, cooking for another minute. Season with additional salt and pepper to taste.
- Serve: Spoon the lemon garlic sauce over the cooked swordfish steaks. Garnish with fresh parsley and extra lemon zest if desired.
Notes
For Extra Flavor: Add a pinch of red pepper flakes to the sauce for a spicy kick.
Sweet Twist: Add a tablespoon of honey or maple syrup to the garlic-lemon sauce to create a balance of sweet and savory flavors.
Grilling Option: If you prefer grilling, brush the swordfish steaks with olive oil and season them before placing them on a preheated grill for 3-4 minutes per side.
Herb Infusion: Fresh thyme or rosemary can be added to the garlic sauce for a more aromatic flavor profile.
Nutrition
Serving: 1swordfish steakCalories: 250kcalCarbohydrates: 2gProtein: 23gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 16gCholesterol: 60mgSodium: 150mgFiber: 1gSugar: 1g
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