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Kale Soup Recipe with Sausage

Kale Soup Recipe with Sausage

A hearty and flavorful soup combining nutritious kale and savory sausage.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 lb sausage sliced
  • 4 cups kale chopped
  • 6 cups vegetable broth
  • 1/2 teaspoon red pepper flakes optional
  • to taste salt
  • to taste black pepper

Instructions
 

  • In a large pot, sauté chopped onions and minced garlic over medium heat until fragrant and translucent, about 5 minutes.
  • Add sliced sausage, cooking until browned. This should take around 7 minutes; the aroma will be inviting!
  • Stir in chopped kale and vegetable broth. Bring to a simmer; cook for 15 minutes until the kale is tender yet vibrant in color.
  • Season with salt, pepper, and red pepper flakes to taste. Serve warm, garnishing with a sprinkle of parmesan if you like.

Nutrition

Serving: 250gCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 800IU
Keyword healthy, kale, Sausage, soup
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