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Kale Cranberry Quinoa Salad

Kale Cranberry Quinoa Salad

A vibrant and nutritious salad combining kale, quinoa, and cranberries.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups kale chopped
  • 1 cup dried cranberries
  • 1/2 cup nuts chopped
  • 1/4 cup balsamic vinaigrette

Instructions
 

  • Rinse the quinoa under cold water, then combine it with water in a pot. Bring to a boil, then reduce to a simmer for about 15 minutes, or until the water is absorbed and quinoa is fluffy.
  • While the quinoa cooks, massage chopped kale with a touch of olive oil and a pinch of salt for 2-3 minutes until tender.
  • Mix the cooled quinoa, kale, cranberries, and nuts in a large bowl, tossing gently to combine.
  • Drizzle with balsamic vinaigrette before serving and toss again to ensure every bite is flavorful.

Nutrition

Serving: 150gCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 2500IU
Keyword healthy, kale, quinoa, salad
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