Indian Pumpkin Curry
Indian Pumpkin Curry blends tender pumpkin chunks with aromatic spices, onions, tomatoes, and herbs. This vibrant vegetarian dish is quick, nourishing, and perfect with rice or bread. A wholesome, comforting recipe ready in under 30 minutes.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, Side Dish
Cuisine Indian, Vegetarian
Servings 4
Calories 180 kcal
- Pumpkin – peeled deseeded, and cubed
- Onion – finely chopped
- Tomatoes – chopped or pureed
- Garlic – minced
- Ginger – minced
- Cumin seeds
- Ground turmeric
- Ground coriander
- Ground cumin
- Garam masala
- Red chili powder optional, for heat
- Cooking oil
- Fresh cilantro – chopped for garnish
- Water or vegetable broth
- Salt – to taste
Heat oil in a deep pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
Add chopped onions and sauté until golden brown.
Stir in minced garlic and ginger, cooking until fragrant.
Add chopped tomatoes and cook until soft and the oil separates.
Mix in turmeric, coriander, cumin, garam masala, and chili powder. Stir well.
Add pumpkin cubes and toss to coat in the spice mixture.
Pour in water or broth, cover, and simmer until pumpkin is tender but not mushy.
Adjust seasoning with salt to taste.
Garnish with fresh cilantro and serve hot with rice or flatbread.
For extra creaminess, stir in coconut milk during the last 5 minutes of cooking.
To make it spicier, add chopped green chilies.
Works well with kabocha squash or butternut squash as a substitute.
Keyword healthy pumpkin recipes, Indian Pumpkin Curry, Indian recipes, pumpkin curry, vegetarian curry