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hummus recipe

Hummus Recipe

This easy hummus recipe creates a creamy, smooth dip packed with flavor using simple ingredients. Perfect as a spread, snack, or party appetizer!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean, Middle Eastern
Servings 6
Calories 180 kcal

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • ¼ cup tahini
  • ¼ cup fresh lemon juice
  • 1 small garlic clove minced
  • 2 tbsp extra-virgin olive oil
  • ½ tsp ground cumin
  • Salt to taste
  • 2 –4 tbsp cold water
  • Paprika for garnish (optional)
  • Olive oil for drizzling (optional)

Instructions
 

  • In a food processor, blend tahini and lemon juice for 1 minute until creamy.
  • Add garlic, olive oil, cumin, and salt. Blend until well combined.
  • Add half of the chickpeas and blend for 1 minute. Scrape down sides.
  • Add remaining chickpeas and blend until smooth.
  • While blending, add cold water one tablespoon at a time until desired consistency is reached.
  • Taste and adjust seasoning as needed.
  • Serve in a bowl, drizzle with olive oil, and sprinkle with paprika.

Notes

For extra creaminess, peel chickpeas before blending.
Store in an airtight container for up to 5 days in the fridge.
Add roasted red peppers or herbs for flavor variations.

Nutrition

Calories: 180kcal
Keyword easy hummus, healthy spread, hummus recipe, Mediterranean snack, vegan dip
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