High-Protein Strawberry Pretzel Salad Bowl
This refreshing salad combines the sweetness of strawberries with a crunchy pretzel crust and creamy filling, making it a deliciously satisfying dish.
Ingredients
- 2 cups strawberries sliced
- 1 package Jell-O mix strawberry flavor
- 8 oz cream cheese softened
- 1 cup whipped topping light
- 2 cups pretzels crushed
- 1 cup sugar
Instructions
- Preheat your oven to 350°F (175°C). Spread the pretzels on a baking sheet, toasting them lightly for about 5–7 minutes until they’re golden and fragrant.
- In a mixing bowl, combine cream cheese, one-third of the whipped topping, and sugar, mixing until smooth and fluffy.
- In a separate bowl, dissolve the Jell-O mix in boiling water, stirring until fully integrated, then stir in cold water.
- Layer the pretzels at the bottom of a serving bowl, followed by the cream cheese mixture, and top it with fresh strawberries. Finally, pour the Jell-O into the bowl and chill for at least 2 hours or until set.
Notes
For best flavor, use fresh strawberries. You can substitute sugar with a sugar alternative for a lower-calorie version.
Nutrition
Serving: 250gCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 100mgFiber: 1gSugar: 20g
Tried this recipe?Let us know how it was!