High Protein Broccoli Cheddar Soup
This High Protein Broccoli Cheddar Soup is a creamy, cheesy, and nourishing comfort food that’s packed with protein to keep you full and satisfied. Perfect for weeknight dinners, meal prep, or cozy family meals.
Ingredients
- 4 cups broccoli florets chopped
- 1 cup carrots shredded
- 1 small onion diced
- 2 cloves garlic minced
- 2 cups low-sodium chicken or vegetable broth
- 1 ½ cups skim milk or unsweetened almond milk
- 1 cup low-fat cottage cheese blended until smooth
- 1 ½ cups sharp cheddar cheese shredded
- 1 tbsp olive oil or butter
- 2 tbsp all-purpose flour or cornstarch for gluten-free
- Salt and black pepper to taste
- Pinch of nutmeg optional, for depth of flavor
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant, about 2 minutes.
- Stir in broccoli and carrots. Cook for 3–4 minutes until slightly tender.
- Sprinkle in flour, stirring to coat vegetables. Slowly whisk in broth and bring to a simmer. Cook until broccoli is soft, about 10 minutes.
- Reduce heat to low. Stir in milk and blended cottage cheese. Simmer gently, do not boil.
- Add shredded cheddar cheese and stir until melted and creamy.
- Season with salt, pepper, and nutmeg (if using). Adjust thickness by adding more broth if needed.
- Serve hot with crusty bread or crackers.
Notes
For extra protein, stir in shredded rotisserie chicken or white beans.
If you prefer a smoother soup, blend half (or all) of the mixture before adding the cheese.
Sharp cheddar gives the boldest flavor, but you can mix in gouda or pepper jack for variety.