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Stuffed Pepper Casserole

Hearty Stuffed Pepper Casserole

This dish blends classic stuffed pepper flavors into a delightful casserole, making it a one-pot wonder that's perfect for family meals.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6 servings

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 pound ground turkey or ground chicken or lean beef
  • 1 medium yellow onion chopped
  • 1 tablespoon Italian seasoning
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground pepper
  • 3 cloves garlic minced
  • 12 ounces frozen chopped spinach thawed and drained
  • 1 red bell pepper cored and diced
  • 1 green bell pepper cored and diced
  • 2 cups water
  • 1 can fire roasted diced tomatoes 15 ounces
  • 1 can no salt added tomato sauce 8 ounces
  • 1 tablespoon Worcestershire sauce
  • 1 cup uncooked brown rice rinsed and drained
  • 0.5 cup shredded cheddar cheese
  • 0.5 cup shredded pepper jack cheese or Monterey jack
  • chopped fresh cilantro or parsley for serving
  • Greek yogurt for serving

Instructions
 

  • In a sturdy pot, heat the olive oil over medium-high heat. Add the ground turkey and chopped onion, breaking the meat apart as you cook until it’s thoroughly browned and the onions are tender, about 7 minutes.
  • Mix in the Italian seasoning, cumin, salt, pepper, and minced garlic. Stir the mixture until fragrant, about 1 minute. Then, fold in the chopped spinach, breaking apart any clumps so it’s evenly distributed.
  • Add in the diced red and green bell peppers, water, fire-roasted tomatoes, tomato sauce, Worcestershire sauce, and rinsed brown rice. Stir everything well and bring it to a gentle boil.
  • Once boiling, reduce the heat to a simmer and cover the pot. Cook for 30 minutes, then uncover and stir, scraping any rice that may have begun to stick. Continue to simmer until the rice is tender, about 10 to 15 minutes more.
  • After removing the pot from heat, stir the contents well. Adjust the seasoning if necessary. Sprinkle the two types of cheese over the top, cover, and let sit for about 10 minutes for the cheese to melt. If desired, broil briefly for a golden finish. Serve warm, garnished with fresh cilantro or parsley.

Notes

This casserole is a fantastic way to enjoy the classic stuffed pepper flavors in a convenient, warm dish. It not only simplifies the prep but also offers a delightful combination of tastes that are perfect for family dinners.
Keyword Comfort Food, family dinner, one-pot meal, stuffed pepper casserole
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