Healthy Sweet Potato Hash Browns
Silky sweet potato shreds become golden rounds, seasoned with garlic and onion powder, then pan-fried to crispy perfection.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 210 kcal
Hash Browns 2 sweet potatoes peeled and shredded 1 tbsp arrowroot powder (or cornstarch) 0.5 tsp garlic powder 0.5 tsp onion powder 0.5 tsp kosher salt 0.25 tsp ground black pepper 2 tbsp oil divided, for frying
Hash Browns Peel and shred sweet potatoes using a box grater.
Transfer shredded sweet potatoes to a clean, lint-free dish towel and squeeze out as much moisture as possible.
Place shredded sweet potatoes in a bowl. Add arrowroot powder (or cornstarch), garlic powder, onion powder, kosher salt, and ground black pepper; toss until evenly coated.
2 sweet potatoes, 1 tbsp arrowroot powder (or cornstarch), 0.5 tsp garlic powder, 0.5 tsp onion powder, 0.5 tsp kosher salt
Heat 1 tablespoon oil in a large skillet over medium heat.
0.25 tsp ground black pepper
Scoop 1/4 cup of the sweet potato mixture into the skillet, pressing with a spatula into rounds about 3/4-inch thick.
Cook for 3-5 minutes per side, or until golden brown and crispy, adding more oil as needed between batches.
0.25 tsp ground black pepper
Transfer cooked hash browns to a paper towel-lined plate to drain excess oil.
Make sure to squeeze out every drop of moisture to get crisp hash browns.
Use a non-stick skillet to reduce oil splatter.
Serving: 150 g Calories: 210 kcal Carbohydrates: 30 g
Keyword easy breakfast, Gluten-free, Healthy Sweet Potato Hash Browns, stovetop hash browns, sweet potatoes