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Healthy Sweet Potato Hash Browns

Healthy Sweet Potato Hash Browns

Silky sweet potato shreds become golden rounds, seasoned with garlic and onion powder, then pan-fried to crispy perfection.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 210 kcal

Ingredients
  

Hash Browns

  • 2 sweet potatoes peeled and shredded
  • 1 tbsp arrowroot powder (or cornstarch)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp kosher salt
  • 0.25 tsp ground black pepper
  • 2 tbsp oil divided, for frying

Instructions
 

Hash Browns

  • Peel and shred sweet potatoes using a box grater.
  • Transfer shredded sweet potatoes to a clean, lint-free dish towel and squeeze out as much moisture as possible.
  • Place shredded sweet potatoes in a bowl. Add arrowroot powder (or cornstarch), garlic powder, onion powder, kosher salt, and ground black pepper; toss until evenly coated.
    2 sweet potatoes, 1 tbsp arrowroot powder (or cornstarch), 0.5 tsp garlic powder, 0.5 tsp onion powder, 0.5 tsp kosher salt
  • Heat 1 tablespoon oil in a large skillet over medium heat.
    0.25 tsp ground black pepper
  • Scoop 1/4 cup of the sweet potato mixture into the skillet, pressing with a spatula into rounds about 3/4-inch thick.
  • Cook for 3-5 minutes per side, or until golden brown and crispy, adding more oil as needed between batches.
    0.25 tsp ground black pepper
  • Transfer cooked hash browns to a paper towel-lined plate to drain excess oil.

Notes

Make sure to squeeze out every drop of moisture to get crisp hash browns.
Use a non-stick skillet to reduce oil splatter.

Nutrition

Serving: 150gCalories: 210kcalCarbohydrates: 30g
Keyword easy breakfast, Gluten-free, Healthy Sweet Potato Hash Browns, stovetop hash browns, sweet potatoes
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