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Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

A creamy, savory dip perfect for any occasion, offering both health and taste in every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

  • 1 cup spinach chopped
  • 1 cup artichoke hearts drained and chopped
  • 0.5 cup Greek yogurt
  • 0.5 cup Parmesan cheese grated
  • 2 cloves garlic minced
  • 1 teaspoon olive oil

Instructions
 

  • Preheat oven to 350°F (175°C).
  • In a pan, sauté garlic in olive oil until fragrant, about 1-2 minutes.
  • Add spinach to the pan and cook until wilted.
  • Mix in artichokes, Greek yogurt, and Parmesan cheese.
  • Transfer mixture to a baking dish and bake for 20-25 minutes.

Notes

For added spice, consider adding a pinch of cayenne pepper to the mix.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 4gProtein: 6gFat: 10gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IU
Keyword artichoke, healthy appetizer, Healthy Spinach Artichoke Dip, Spinach
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