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healthy easy recipes

Healthy Easy Recipes: Quick Chicken & Quinoa Bowl

Jada Parker
This Healthy Easy Recipe is a satisfying, nutritious meal that combines lean chicken, fluffy quinoa, and vibrant broccoli. Ready in under 30 minutes, it’s perfect for busy weeknights or meal prepping. With minimal ingredients and a punch of flavor, this dish is versatile and can be tailored to suit your dietary preferences.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts (or tofu for a vegetarian option)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa or cauliflower rice for a low-carb option
  • 2 cups broccoli florets
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish optional

Instructions
 

  • Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa and reduce to a simmer. Cover and cook for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
  • Prepare the Chicken: Season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, until golden and cooked through. Remove from the pan and set aside.
  • Sauté the Broccoli: In the same skillet, add the broccoli florets and a splash of water. Cover and cook for 3-4 minutes until the broccoli is tender yet still vibrant.
  • Assemble the Bowl: Place the cooked quinoa on a plate, top with sliced chicken (or tofu), and arrange the broccoli around the dish.
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  • Finish the Dish: Drizzle with fresh lemon juice and garnish with chopped parsley for added freshness. Serve immediately and enjoy!

Notes

  • Make it Spicier: Add a pinch of red pepper flakes to the chicken for an extra kick.
  • Vegan Option: Swap the chicken for crispy tofu or chickpeas for a plant-based twist.
  • Sweeten It Up: Add dried cranberries or raisins to the quinoa for a burst of sweetness.
  • Add Nuts: For a crunchy texture, sprinkle slivered almonds or pumpkin seeds on top.
  • Meal Prep: This recipe is perfect for meal prep. Store individual portions in airtight containers and refrigerate for up to 3 days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 350mgFiber: 6gSugar: 4g
Keyword chicken recipes, healthy easy recipes, meal prep ideas, quick healthy meals, quinoa bowl
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