Easy Gut Healing Chicken Soup
A nourishing chicken soup that supports gut health with anti-inflammatory ingredients.
Ingredients
Main Ingredients
- 1 cup onion diced
- 3 cloves garlic minced
- 4 cups chicken broth low-sodium
- 2 cups shredded cooked chicken preferably rotisserie
- 3 cups mixed vegetables carrots and celery, diced
Instructions
Preparation Steps
- Heat a drizzle of olive oil in a large pot over medium heat. Sauté diced onion until translucent, about 5 minutes.1 cup onion
- Stir in minced garlic, diced carrots, and diced celery; cook for an additional 4-5 minutes until fragrant.3 cloves garlic
- Pour chicken broth into the pot, then add shredded chicken; bring to a simmer for 20 minutes.4 cups chicken broth
- Season with salt, pepper, and fresh thyme. Serve hot with a squeeze of lemon juice.2 cups shredded cooked chicken
Notes
To store, refrigerate for up to 4 days in an airtight container. For longer storage, freeze for up to 3 months. Thaw in the refrigerator before reheating. This soup tends to improve in flavor after a day in the fridge as the ingredients soften and meld together beautifully.
Nutrition
Serving: 275gCalories: 250kcalCarbohydrates: 30g
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