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Creamy white beans with tahini, oregano and cumin

Creamy White Beans with Tahini, Oregano and Cumin

This dish combines creamy white beans with tahini, oregano, and cumin for a comforting and flavorful experience.
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Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 231 kcal

Ingredients
  

Main Ingredients

  • 2 cups white beans cooked or canned
  • 3 tablespoons tahini adds creaminess
  • 1 teaspoon dried oregano for flavor
  • 1 teaspoon cumin to taste

Instructions
 

Preparation

  • Combine white beans in a pot with water, and simmer for 15 minutes until tender.
    2 cups white beans
  • Drain beans, return to pot with tahini, oregano, and cumin. Stir until well coated.
    2 cups white beans
  • Warm the mixture over low medium heat, adjusting seasoning as needed.
    2 cups white beans
  • Serve warm, garnished with herbs or lemon juice.
    2 cups white beans

Notes

Store in an airtight container in the fridge for up to 5 days. For longer storage, it can be frozen for 3 months. Letting it sit overnight enhances the flavors.

Nutrition

Serving: 123gCalories: 231kcalCarbohydrates: 23g
Keyword Comfort Food, easy recipe, tahini, vegetarian, white beans
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