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Creamy white beans with tahini, oregano and cumin

Creamy White Beans with Tahini, Oregano and Cumin

A rich and flavorful dish combining creamy white beans with tahini, oregano, and cumin for a satisfying meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 231 kcal

Ingredients
  

Main Ingredients

  • 2 cups white beans cooked or canned
  • 3 tablespoons tahini for creaminess
  • 1 teaspoon dried oregano adds flavor
  • 1 teaspoon cumin to taste

Instructions
 

Preparation Steps

  • Place the white beans in a pot, cover with water, and simmer for about 15 minutes until tender.
    2 cups white beans
  • Drain the beans, return them to the pot, and mix in tahini, oregano, and cumin.
    2 cups white beans
  • Gently heat the mixture over low medium heat, stirring to combine and adjusting seasoning as needed.
    2 cups white beans
  • Serve warm, garnished with fresh herbs or a squeeze of lemon.
    2 cups white beans

Notes

Store in an airtight container in the fridge for up to 5 days. For longer storage, freeze for up to 3 months. Flavors intensify when allowed to sit overnight.

Nutrition

Serving: 123gCalories: 231kcalCarbohydrates: 23g
Keyword easy recipe, Healthy Meal, tahini, vegetarian, white beans
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