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Cottage Cheese Salad

Cottage Cheese Salad

A refreshing and protein-packed salad perfect for a light lunch or side.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1.5 cups cottage cheese low-fat
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.25 cup red onion finely chopped
  • 2 tablespoons parsley chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice freshly squeezed
  • 0.5 teaspoon salt to taste
  • 0.25 teaspoon black pepper freshly ground

Instructions
 

  • In a large bowl, combine cottage cheese, cucumber, cherry tomatoes, and red onion.
  • Add chopped parsley, olive oil, and lemon juice.
  • Season with salt and black pepper to taste. Mix gently until well combined.
  • Serve immediately or chill in the fridge for 30 minutes for flavors to meld.

Notes

For best results, use fresh ingredients. Adjust seasoning as needed.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IU
Keyword Cottage Cheese Salad, healthy, quick, Summer
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