BLT Chicken Salad
The BLT Chicken Salad is a perfect blend of fresh, healthy ingredients like juicy grilled chicken, crispy bacon, mixed greens, and ripe tomatoes. With its rich and savory flavors, this salad is an excellent choice for lunch, dinner, or a quick meal prep. It's easy to make, highly customizable, and a great way to enjoy a classic BLT sandwich in a lighter, salad form.
Ingredients
- 2 chicken breasts boneless, skinless, grilled or cooked
- 4 slices of bacon crispy, chopped
- 4 cups of mixed greens lettuce, spinach, arugula
- 1 large tomato diced
- 1 cucumber sliced
- ½ red onion thinly sliced
- ¼ cup of crumbled feta cheese optional
- 1 avocado sliced, optional
- 2 tablespoons olive oil for cooking chicken
- Salt and pepper to taste
- 2 tablespoons ranch dressing or your choice of dressing
Instructions
- Cook the Chicken: Season chicken breasts with salt, pepper, and olive oil. Grill or pan-sear for about 5-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing into thin strips.
- Cook the Bacon: In a pan, cook bacon over medium heat until crispy. Once done, remove and chop into small pieces.
- Prepare Salad Base: In a large bowl, mix together the mixed greens, diced tomato, cucumber, and red onion.
- Assemble the Salad: Add sliced chicken and crispy bacon pieces to the salad.
- Dress and Toss: Drizzle with ranch dressing (or preferred dressing), toss gently, and add feta cheese and sliced avocado if desired.
Notes
For a gluten-free version, ensure the dressing is gluten-free or use a homemade dressing.
If you want a dairy-free version, skip the feta cheese and opt for a plant-based substitute.
To make this dish spicier, try adding sliced jalapeños or a sprinkle of chili flakes.
Nutrition
Calories: 400kcal
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