Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a delicious and nutritious meal that’s perfect for busy weeknights. The tender beef, fresh broccoli, and savory sauce combine to create a dish that is both quick to make and satisfying. With simple ingredients and a short prep time, this stir fry offers a healthy alternative to takeout. Whether you’re craving a lighter dinner or looking to add some protein and veggies to your meal plan, this dish is sure to become a household favorite.
Ingredients
- 1 lb beef flank steak or sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil or sesame oil for extra flavor
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce optional for added sweetness
- 1 tablespoon cornstarch
- 1/4 cup beef broth or water
- 1 teaspoon sesame seeds optional, for garnish
- 1/2 teaspoon red pepper flakes optional, for a kick
Instructions
- Prepare the Ingredients: Slice the beef thinly against the grain and set aside. Wash and cut the broccoli into small florets. Mince the garlic and grate the ginger.
- Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce (optional), cornstarch, and beef broth or water. Set aside.
- Cook the Beef: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer and cook for 2-3 minutes until browned. Remove the beef and set aside.
- Stir-Fry the Broccoli: In the same pan, add the remaining tablespoon of oil. Add the broccoli and stir-fry for about 4 minutes until bright green and tender-crisp. Add the minced garlic and grated ginger and cook for an additional minute.
- Combine: Return the beef to the pan and pour the sauce over the beef and broccoli, stirring to coat evenly. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
- Serve: Garnish with sesame seeds and red pepper flakes (if desired). Serve hot over rice or noodles.
Notes
Recipe Tips & Variations
For Extra Flavor: Marinate the beef in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking for an enhanced flavor. Spicy Kick: Add more red pepper flakes or chili oil for an extra burst of spice. Sweet Option: Add a tablespoon of brown sugar or honey to the sauce for a sweeter stir fry.How to Store & Reheat
Storing Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to avoid the sauce from becoming too thick. Alternatively, you can microwave it in short intervals, stirring in between.Nutrition
Serving: 1/4 of recipe (approx. 1 cup)Calories: 280kcalCarbohydrates: 14gProtein: 25gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 50mgSodium: 720mgFiber: 3gSugar: 6g
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