Beef and Broccoli recipe
This beef and broccoli stir fry is a quick and delicious meal that’s perfect for weeknights. With tender beef, crisp-tender broccoli, and a rich umami-packed stir-fry sauce, this dish is better than takeout. It’s made with simple pantry ingredients and comes together in just 30 minutes. Serve it over rice or noodles for a complete meal that the whole family will love.
Ingredients
For the Stir Fry:
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 1 lb broccoli florets fresh or frozen
- 2 tbsp vegetable or avocado oil divided
For the Stir Fry Sauce:
- 6 tbsp low-sodium soy sauce or Tamari for gluten-free
- ½ cup water or beef broth
- 3 tbsp light brown sugar
- 1.5 tbsp cornstarch
- 2 tbsp sesame oil
- 2 tsp fresh garlic grated
- 1 tsp fresh ginger grated
- ¼ tsp black pepper
For Garnish (Optional):
- Sesame seeds
- Chopped green onions
Instructions
- Step 1: Prepare the Ingredients
- Slice the flank steak thinly against the grain and toss it with 1 tsp soy sauce and 1 tsp cornstarch. Let it marinate for 15 minutes.
- Cut the broccoli into bite-sized florets. If using frozen broccoli, thaw and pat dry to remove excess moisture.
- In a small bowl, whisk together all the stir-fry sauce ingredients until smooth.
- Step 2: Cook the Beef
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add the beef in a single layer and sear for 1-2 minutes without stirring.
- Stir and cook for another 1-2 minutes until browned. Remove the beef from the pan and set aside.
- Step 3: Cook the Broccoli
- In the same pan, add 1 tbsp oil and the broccoli. Stir-fry for 2-3 minutes until bright green and slightly tender.
- Remove from the pan and set aside.
- Step 4: Combine Everything
- Pour the stir-fry sauce into the pan and stir for 1-2 minutes until it thickens.
- Return the beef and broccoli to the pan, tossing to coat everything in the sauce.
- Simmer for 1 more minute, then remove from heat.
- Step 5: Serve & Enjoy
- Garnish with sesame seeds and chopped green onions if desired.
- Serve hot over steamed rice, brown rice, or noodles.
Notes
- For extra tender beef, let it marinate for up to 30 minutes.
- To add spice, stir in ½ tsp red pepper flakes or 1 tsp Sriracha.
- To make it low-carb, serve with cauliflower rice.
- For more vegetables, add bell peppers, carrots, or mushrooms.